What workout split do you use and why? Comment below! Hope you all enjoyed this one – don’t forget to give me a follow on Instagram (https://www.instagram.com/jeremyethier/ ) to stay updated with more content. Cheers!
Im a 43 yrs man, endomorph and obese, How to train for ideal body fat, but I dont want to be big and bulky, just want body like gymnast or cover of mens health magazine, thanks
monday- back biceps shoulders tuesday- chest triceps wednesday- abs cardio legs thursday- back biceps shoulders friday- chest triceps saturday – abs cardio legs Is this a good split pls help !!
i've been training pull and push 4 days a week but I make squats every day, except when i'm sore from the day before, is this good? i've been having amazing results combined with a strict diet
what I do is very similar to the upper/lower except I do a "leg day" while also training some arm muscles along with it. Glad to know that I am optimizing my time and effort at the gym
Curious how I made my best gains ever and got to my lowest bodyfat by training each muscle only once per week. Minimal cardio and nowhere near 16 sets per bodypart.
I tried a push/pull/leg plan once. My only problem with it was that shoulders don't get enough attention, which is why I'm going with a custom bro split now with a dedicated shoulder/arms day. The Arnie upper/lower/shoulder would be good, but hitting the gym 6 times a week next to a 9 to 5 job is just not possible, if you want to have a life too. Would gladly do it though. Go in for chest in the morning and then also in the evening for some arms and calves and cardio… If only I was rich enough for that.
"Just know that workout volume and consistency are the more important factors."
This one sentence is the perfect example of why I watch your vids and trust your advice. It's all based upon reliable sources, backed up by personal experience, and presented with wisdom and common sense. Thanks for doing what you do!
Chest/tri Back/bi Shoulders Legs Repeat over and over no rest days. So im basically working out everything 2x a week. What is the importance of rest days?
What workout split do you use and why? Comment below! Hope you all enjoyed this one – don’t forget to give me a follow on Instagram (https://www.instagram.com/jeremyethier/ ) to stay updated with more content. Cheers!
My workout
Monday: Upper
Tuesday: Lower
Wednesday: Upper
Thursday: Lower
Friday: Rest
Saturday: Full Body
Sunday: Rest
I do abs every other day
so well put together with all that technical research. thank you
Im a 43 yrs man, endomorph and obese, How to train for ideal body fat, but I dont want to be big and bulky, just want body like gymnast or cover of mens health magazine, thanks
I do full body every day for hours. Am I doing it wrong my muscles keep breaking down so I need to build it back up day to day
What about the abs? Why is that never outlined? Is that lower or upper split?
Also what’s better Upper split/ lower split or Push / Pull / Legs?
Ouch form on those squats…
Please tell me the man bun is gone.. also, your stuff is all terrific, thank you
I didn't get a shit
monday- back biceps shoulders
tuesday- chest triceps
wednesday- abs cardio legs
thursday- back biceps shoulders
friday- chest triceps
saturday – abs cardio legs
Is this a good split pls help !!
Yes you should…sniff off your brother…Bun…😂 while sleeping…😜
Those are some pretty pretty pretty large confidence intervals.
i've been training pull and push 4 days a week but I make squats every day, except when i'm sore from the day before, is this good? i've been having amazing results combined with a strict diet
Skinny child looking girl.
Hey cotton picker. You got nothing.
http://www.muskeln-kaufen.de
Cut that mop knot off your head
How do you feel about a bro split if im working out twice a day and therefore can hit muscle groups twice a week
full body trice per week since i’d have more time
Great tutorial
Rebelatfitness.com
what I do is very similar to the upper/lower except I do a "leg day" while also training some arm muscles along with it. Glad to know that I am optimizing my time and effort at the gym
Total body workouts are too time consuming and draining, in my experience bro splits or ppl are best, legs push pull abs push pull rest is my fave
Yes, snip it.
I’ve been doing a version of he bro split
Each muscle group gets twice a week
Monday: Arms, Abs
Tuesday: Chest, Legs
Wednesday: Back
Thursday: Rest/Cardio day
Friday: Monday (arms, abs)
Etc
(Or a variation of this)
I have not tried this but makes sense. Will try it. Thanks Jeremy
Curious how I made my best gains ever and got to my lowest bodyfat by training each muscle only once per week. Minimal cardio and nowhere near 16 sets per bodypart.
Can an intermediate do a full body program?
I always come back to your vids…
monday – Arms
tuesday – Chest/Back
wednesday – Legs/Shoulders
thursday – Arms
friday – Chest/Back
saturday – Legs/Shoulders
sunday – rest
I tried a push/pull/leg plan once. My only problem with it was that shoulders don't get enough attention, which is why I'm going with a custom bro split now with a dedicated shoulder/arms day. The Arnie upper/lower/shoulder would be good, but hitting the gym 6 times a week next to a 9 to 5 job is just not possible, if you want to have a life too. Would gladly do it though. Go in for chest in the morning and then also in the evening for some arms and calves and cardio… If only I was rich enough for that.
My split
Monday- push
Tues-Pull
Wed- Rest
Thurs-Legs
Friday-rest
Sat-push
Sun-pull
Chest leg triceps/back bicep shoulders
What's the background track?
"Just know that workout volume and consistency are the more important factors."
This one sentence is the perfect example of why I watch your vids and trust your advice. It's all based upon reliable sources, backed up by personal experience, and presented with wisdom and common sense. Thanks for doing what you do!
Chest/tri
Back/bi
Shoulders
Legs
Repeat over and over no rest days. So im basically working out everything 2x a week. What is the importance of rest days?
Yeah you should definitely snip off the man bun. That is a crime against nature
Snip it! Save your brother 😂
Very insightful, dude! I liked a lot your charts, it made it easier to absorb all the info! 👍
my split:
week 1
M: full body (compound)
T:rest
W: full body (compound)
T:rest
F: full body(compound)
S: Rest
S: full body(Isolation)
week 2
M: rest
T: full body(compound)
W: rest
T: full body (compound)
F:rest
S: full body (compound)
S: rest