1. I am a little overweight but my bust doesn't help with jumping exercises and a tight bra really exhausts my breathing. I don't really know what to do. I'm losing weight more with diet now. Jus 4-5kgs to get back in the normal BMI range.

  2. One thing I have read throughout a lot of fitness related stuff, is that if you want to gain muscle you have to eat some carbs and do high resistance and slow exercise repetitions.
    Usually high speed is for weight loss since it helps to burn fat.
    I do understand it doesn't work for anyone.

  3. Guys omg I am on day 18 of my 30 day home workout just like what you guys are doing and I haven’t even seen or heard of this video before. Wow also you guys are my favorite YouTubers ever and it’s so cool that it’s a coincidence with you guys

  4. Can someone break down or send a link to the actual workout they're doing? Is it just 5 sets of as many jumping jacks as possible for 20 seconds, rest, 5 sets of as many flutter kicks as possible for 20 seconds, rest, etc. etc.? I'd like to try it.

  5. This is so motivating that push me to step out of my comfort zone! Real experience which i love. Thankyou so much for sharing your experience !!!!!!!!! I believe that we can do it if we set our mind to it, love .

  6. I gonna say buzzfeed dudes shouldn't do the challenge. the guy wanted to build muscle, and the girl wanted to maintain weight. then what the hell you did cardio! you should do weight training.

  7. Exercise plan:

    •5 sets of 10 jumping jacks
    •5 sets of 10 mountain climbers
    •5 sets of 10 flutter kicks
    •5 sets of 10 dumbbell exercises
    •run for 10 minutes

    Diet plan:

    •meat and fish
    •vegetables and fruits
    •brown rice


    Weight: 196 lbs
    Height: 5ft 4in
    Age: 13 years
    Goal weight: 150

    Hopefully I can lose a bit of weight doing this for the next 2 months. I will ad to exercise as I go. I will try to update as I go if I remember. Join me if you would like.

  8. You should make a video. Studying for 30 days straight or
    Being nice for 30 days straight
    Pranking my family for 30 days straight
    Not doing anything for 1 week

  9. I actually started doing this, I’m on day 3 and not only do I already start to feel stronger but I can already see my body getting defined with this

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