I am a little overweight but my bust doesn't help with jumping exercises and a tight bra really exhausts my breathing. I don't really know what to do. I'm losing weight more with diet now. Jus 4-5kgs to get back in the normal BMI range.
One thing I have read throughout a lot of fitness related stuff, is that if you want to gain muscle you have to eat some carbs and do high resistance and slow exercise repetitions. Usually high speed is for weight loss since it helps to burn fat. I do understand it doesn't work for anyone.
Guys omg I am on day 18 of my 30 day home workout just like what you guys are doing and I haven’t even seen or heard of this video before. Wow also you guys are my favorite YouTubers ever and it’s so cool that it’s a coincidence with you guys
Can someone break down or send a link to the actual workout they're doing? Is it just 5 sets of as many jumping jacks as possible for 20 seconds, rest, 5 sets of as many flutter kicks as possible for 20 seconds, rest, etc. etc.? I'd like to try it.
This is so motivating that push me to step out of my comfort zone! Real experience which i love. Thankyou so much for sharing your experience !!!!!!!!! I believe that we can do it if we set our mind to it, love .
I gonna say buzzfeed dudes shouldn't do the challenge. the guy wanted to build muscle, and the girl wanted to maintain weight. then what the hell you did cardio! you should do weight training.
Hopefully I can lose a bit of weight doing this for the next 2 months. I will ad to exercise as I go. I will try to update as I go if I remember. Join me if you would like.
You should make a video. Studying for 30 days straight or Being nice for 30 days straight Pranking my family for 30 days straight Not doing anything for 1 week
I am a little overweight but my bust doesn't help with jumping exercises and a tight bra really exhausts my breathing. I don't really know what to do. I'm losing weight more with diet now. Jus 4-5kgs to get back in the normal BMI range.
what was the workout plan?
this channel has 19M subcribers and me with only 1! XDDDDDDDD
I'm 9 stone 9.4 and should be 7 and a half, I'm doing this and eating very healthy to get down there. Wish me luck!!!
One thing I have read throughout a lot of fitness related stuff, is that if you want to gain muscle you have to eat some carbs and do high resistance and slow exercise repetitions.
Usually high speed is for weight loss since it helps to burn fat.
I do understand it doesn't work for anyone.
brenda's body is like GOALS!<3
The thin Kady with the cute accent seems really cool.
Guys omg I am on day 18 of my 30 day home workout just like what you guys are doing and I haven’t even seen or heard of this video before. Wow also you guys are my favorite YouTubers ever and it’s so cool that it’s a coincidence with you guys
Wow Chanda is so pretty🙀🙀
"2018 was probably one of the hardest.. years for me"
Same gurl, same.
I wish I can lose weight like snaps
So did u guys do the same workout for a month ?
Flutter kicks and leg lifts are my worst enemy.
HELL YA IM FROM TORONTO TOO SIS!!!!!
I wonder if the girl with the mom with cancer I wonder if she survived
Gym has left the chat
Who’s sad cause they live in a tiny house with a big family and don’t have the confidence to workout in front of them ☹️🖖🏼
Working out? commitment? Dedication ? Don't know her but here I am watching this video
Brenda sounds like morello from oitnb haha
This is inspiring
Can someone break down or send a link to the actual workout they're doing? Is it just 5 sets of as many jumping jacks as possible for 20 seconds, rest, 5 sets of as many flutter kicks as possible for 20 seconds, rest, etc. etc.? I'd like to try it.
This is so motivating that push me to step out of my comfort zone! Real experience which i love. Thankyou so much for sharing your experience !!!!!!!!! I believe that we can do it if we set our mind to it, love .
This needs more views that’s all I gotta say!
Would like to see the work out regimen posted thanks! Time with how many sets?
Can you post the workout you guys did?
F u , I want before and after video
Does anyone know the 30 day challenge they did? Like video?
If she's losing muscle mass then she needs to eat more carbs and protein
How much time did they worked out per Day??
I literally have trained every day in a year so
I gonna say buzzfeed dudes shouldn't do the challenge. the guy wanted to build muscle, and the girl wanted to maintain weight. then what the hell you did cardio! you should do weight training.
I've lost 25kg with home workouts. No gym needed. 💪🏻
The guys gay
on day 2 of this. hopefully i maintain 30 days, and maybe ill do more or make it a dailey routine?
Brenda always crying i love her sm
Exercise plan:
•5 sets of 10 jumping jacks
•5 sets of 10 mountain climbers
•5 sets of 10 flutter kicks
•5 sets of 10 dumbbell exercises
•run for 10 minutes
Diet plan:
•meat and fish
•dairy
•vegetables and fruits
•brown rice
Stats:
Weight: 196 lbs
Height: 5ft 4in
Age: 13 years
Goal weight: 150
Hopefully I can lose a bit of weight doing this for the next 2 months. I will ad to exercise as I go. I will try to update as I go if I remember. Join me if you would like.
Girl who lost waight need to start lifting
I lost 23 pounds in 30 days
probably one of the best videos on buzzfeed. i want to try this challenge too
Sometimes you have to push through the uncomfortably and just go to the gym. The only way to get better is to train.
What’s th whole work out u did
Do the 30 day jump rope challenge.
You should make a video. Studying for 30 days straight or
Being nice for 30 days straight
Pranking my family for 30 days straight
Not doing anything for 1 week
I lost 5 pounds
Woo!
I lost 8 pounds.
AMAZING!
i lost over 10 pounds
WHAT THE FLIPS?
Brenda sounds like Morello from OITNB
I actually started doing this, I’m on day 3 and not only do I already start to feel stronger but I can already see my body getting defined with this
Watching while eating cheese its in bed at 1am