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For someone who doesnt know much about the gym having videos like these can help so when ibgo in the gym i dont look like a lost puppy i can get on a machine and do the workout i just watched. Thank you mansports and anna for making this video Reply
Workout starts at (0:35)1- Pull-ups (go to failure) Superset with Pushups (go to failure) 2- Flat Bench: 3 Sets of 4-6 reps | Superset with Single Arm Row: 3 Sets of 4-6 Reps (1:10) 3- Lateral Raises: 3 sets of 10 reps | Superset with Seated Hammer Curls: 3 Sets of 10 reps (1:54) 4- Cable Tricep Push Down: 3 Sets of 10 | Superset with Hanging Toe to Bars 3 Sets of 10 (2:40) Reply
For someone who doesnt know much about the gym having videos like these can help so when ibgo in the gym i dont look like a lost puppy i can get on a machine and do the workout i just watched. Thank you mansports and anna for making this video
Shoulders are probably my favorite, aside from lower body.
Thank you for showing the modified movements!
Sooo solid!!😍
I have to work on warming up. And stretching before and after.
These are a few of my favorite things.🎵🎶 thumbs up if you see it.
Beast modeeeee
I am going to have to definitely try this one this week!!
Workout starts at (0:35)
1- Pull-ups (go to failure) Superset with Pushups (go to failure)
2- Flat Bench: 3 Sets of 4-6 reps | Superset with Single Arm Row: 3 Sets of 4-6 Reps (1:10)
3- Lateral Raises: 3 sets of 10 reps | Superset with Seated Hammer Curls: 3 Sets of 10 reps (1:54)
4- Cable Tricep Push Down: 3 Sets of 10 | Superset with Hanging Toe to Bars 3 Sets of 10 (2:40)