The Best Upper Body Workout Anyone Can Do August 20, 2019 FitnessFastest For Men 9 bbcombodybuilding.comfitnessonline trainersupp...suppsThe Best Upper Body Workout Anyone Can Doupper bodyupper body workoutworkout
Home Workout New HIIT Workout | 20 Moves in 20 Minutes | The Body Coach x Hostelworld July 20, 2019 FitnessFastest Home Workout 43
Home Workout John Cena Workout Motivation Best of John Cena 2018 July 28, 2019 FitnessFastest Home Workout 50
For Beginners 10 MINS BEGINNER HOME WORKOUT (NO EQUIPMENT) October 16, 2019 FitnessFastest For Beginners 0
For someone who doesnt know much about the gym having videos like these can help so when ibgo in the gym i dont look like a lost puppy i can get on a machine and do the workout i just watched. Thank you mansports and anna for making this video Reply
Workout starts at (0:35)1- Pull-ups (go to failure) Superset with Pushups (go to failure) 2- Flat Bench: 3 Sets of 4-6 reps | Superset with Single Arm Row: 3 Sets of 4-6 Reps (1:10) 3- Lateral Raises: 3 sets of 10 reps | Superset with Seated Hammer Curls: 3 Sets of 10 reps (1:54) 4- Cable Tricep Push Down: 3 Sets of 10 | Superset with Hanging Toe to Bars 3 Sets of 10 (2:40) Reply
For someone who doesnt know much about the gym having videos like these can help so when ibgo in the gym i dont look like a lost puppy i can get on a machine and do the workout i just watched. Thank you mansports and anna for making this video
Shoulders are probably my favorite, aside from lower body.
Thank you for showing the modified movements!
Sooo solid!!😍
I have to work on warming up. And stretching before and after.
These are a few of my favorite things.🎵🎶 thumbs up if you see it.
Beast modeeeee
I am going to have to definitely try this one this week!!
Workout starts at (0:35)
1- Pull-ups (go to failure) Superset with Pushups (go to failure)
2- Flat Bench: 3 Sets of 4-6 reps | Superset with Single Arm Row: 3 Sets of 4-6 Reps (1:10)
3- Lateral Raises: 3 sets of 10 reps | Superset with Seated Hammer Curls: 3 Sets of 10 reps (1:54)
4- Cable Tricep Push Down: 3 Sets of 10 | Superset with Hanging Toe to Bars 3 Sets of 10 (2:40)