The Best Upper Body Workout Anyone Can Do August 20, 2019 FitnessFastest For Men 9 bbcombodybuilding.comfitnessonline trainersupp...suppsThe Best Upper Body Workout Anyone Can Doupper bodyupper body workoutworkout
For Men Workout with Sebastian Teti (L-Men Of The Year DKI Jakarta 2019) July 20, 2019 FitnessFastest For Men 9
For Women COLLEGE DIET X BODYWEIGHT GLUTES WORKOUT FOR WOMEN 2019_HEALTH FUNDA October 22, 2019 FitnessFastest For Women 0
For Men Full Body Home Workout with Cylinder अब घर पर ही बनेगी बॉडी | @Fitness Fighters 2019 January 2, 2020 FitnessFastest For Men 50
For someone who doesnt know much about the gym having videos like these can help so when ibgo in the gym i dont look like a lost puppy i can get on a machine and do the workout i just watched. Thank you mansports and anna for making this video Reply
Workout starts at (0:35)1- Pull-ups (go to failure) Superset with Pushups (go to failure) 2- Flat Bench: 3 Sets of 4-6 reps | Superset with Single Arm Row: 3 Sets of 4-6 Reps (1:10) 3- Lateral Raises: 3 sets of 10 reps | Superset with Seated Hammer Curls: 3 Sets of 10 reps (1:54) 4- Cable Tricep Push Down: 3 Sets of 10 | Superset with Hanging Toe to Bars 3 Sets of 10 (2:40) Reply
For someone who doesnt know much about the gym having videos like these can help so when ibgo in the gym i dont look like a lost puppy i can get on a machine and do the workout i just watched. Thank you mansports and anna for making this video
Shoulders are probably my favorite, aside from lower body.
Thank you for showing the modified movements!
Sooo solid!!😍
I have to work on warming up. And stretching before and after.
These are a few of my favorite things.🎵🎶 thumbs up if you see it.
Beast modeeeee
I am going to have to definitely try this one this week!!
Workout starts at (0:35)
1- Pull-ups (go to failure) Superset with Pushups (go to failure)
2- Flat Bench: 3 Sets of 4-6 reps | Superset with Single Arm Row: 3 Sets of 4-6 Reps (1:10)
3- Lateral Raises: 3 sets of 10 reps | Superset with Seated Hammer Curls: 3 Sets of 10 reps (1:54)
4- Cable Tricep Push Down: 3 Sets of 10 | Superset with Hanging Toe to Bars 3 Sets of 10 (2:40)