Hey there! Been following the routine now for 2 weeks during my Active Rest Day for my Parallettes training. Great results already as it helps building more strength that can I use right off on the parallettes. Do you happen to have another full-body routine/program with just dumbbells? I am still progressing on this one but I am already curious about where it could get me after! Cheers, and thank you!
In your intro you said this is a workout you can do with "just two dumbbells" which makes it sound like you are suggesting that all exercises should be done with the same weight. If that is the case, the weight might feel light for some exercises, while it might feel right for others. (I, for one, can use a heavier weight for chest and bent over rows than for shoulder press, for example.) I assume you would want to use different weights for each exercise, but that means you will need access to a few different pairs of dumbbells. IF you ARE indeed suggesting we do the full workout with the same pair of dumbbells, then how do you suggest we pick the correct weight? Do we go for the most we can use for 10 reps for the weaker part of the body? Or do we go a little higher than that?
I've been doing this kind of workout recently, but realized I doing it backwards! I start with the upper body and finish with the lower body. I also do the reps too fast. Thanks for this!
This a great basic routine, by that I mean that you should use this as the skeleton of your own routine. You really should add more stuff to make this very effective. Also, not to point out the obvious but you really should add some abs and lower back stuff here… Jeff Nippard
has the best video I've seen on abs workouts, can't recommend it enough.
Those who keep asking how much weight you should use… Really depends on your size. But those last few reps should be almost impossible… They should make the muscles burn. So start out light, and if it's too easy, add some more kg/lb.
iI incorporate into daily practice.
All of these on the same day?
I dont know but every time i do this I take a line of cocaine and be ready
Hey there! Been following the routine now for 2 weeks during my Active Rest Day for my Parallettes training. Great results already as it helps building more strength that can I use right off on the parallettes. Do you happen to have another full-body routine/program with just dumbbells? I am still progressing on this one but I am already curious about where it could get me after! Cheers, and thank you!
Awesome dude. Find this a really engaging workout.
I will be 45 this year, I am the biggest ever I have ever been, started this tonight.
Will report back in a month.
Think it be better to do more ab exercise than just a plank though
Beautiful simple straight to the point
In your intro you said this is a workout you can do with "just two dumbbells" which makes it sound like you are suggesting that all exercises should be done with the same weight. If that is the case, the weight might feel light for some exercises, while it might feel right for others. (I, for one, can use a heavier weight for chest and bent over rows than for shoulder press, for example.) I assume you would want to use different weights for each exercise, but that means you will need access to a few different pairs of dumbbells. IF you ARE indeed suggesting we do the full workout with the same pair of dumbbells, then how do you suggest we pick the correct weight? Do we go for the most we can use for 10 reps for the weaker part of the body? Or do we go a little higher than that?
Guys you don’t need benches lol just get chairs and put them together
Hey, thanks for the videos. Any alternative or suggestion for the Walking lunges? I don't really have a lot of room in the space I'm using.
Fuck you fat ass nigga I can deadlift your whole family
Can I add squats to this? Or should i?
How many times can i use this routine during the week?
Will it help to lose fat and gain muscle?
Can I do this 5 times a week. Then 2 days rest.
Thanks for the Help Bud.
Please let us know food to avoid and foods for good stamina
Can we do daily …..For all body
GREAT VIDEO THANK YOU MAN !!!
I'm going to give it a try!
For the lunge reps should i do 10 total or 10 for each leg
How much wieght for a normal biceps …
Im gonna try this. Im 160 pounds. Be back in 3 months
love to see this in a printable format
I mainly workout at home and have a variety of dumbbells so this is the type of routine I need. Thanks for posting, I will be giving this a shot
What if u dont have a bench for chest press
A good hard late night shag kama sutra inspired is even more effective
Total body? Where the one for stomach
What size dumbbells would be enough to get an effective workout. Not to heavy but not to light either
I've been doing this kind of workout recently, but realized I doing it backwards! I start with the upper body and finish with the lower body. I also do the reps too fast. Thanks for this!
Has anyone gotten any results by using only this workout?
This a great basic routine, by that I mean that you should use this as the skeleton of your own routine. You really should add more stuff to make this very effective.
Also, not to point out the obvious but you really should add some abs and lower back stuff here… Jeff Nippard
has the best video I've seen on abs workouts, can't recommend it enough.
Can we repeat same exercise everyday or??
Those who keep asking how much weight you should use… Really depends on your size.
But those last few reps should be almost impossible… They should make the muscles burn. So start out light, and if it's too easy, add some more kg/lb.