OMG! this is almost the same for girls burn belly fat 😊 I will share this to my boyfriend since he wants to do my burn belly fat work out 🤣better this video for him than girl video work out 😉
Hey I’m a mailman I walk like 12miles a day or more. When I get home I’m just so tired and exhausted. I really don’t have the time to eat right during the day it’s a go go go. So help me do some home workout or some good exercise to gain muscle Thanks.
hey thenx or anyone following your workouts i have zero level fitness and i have a bad back i have a fat belly and i am not very strong would these workouts suit me or do you have any advice on workouts for someone that wants to get fit and get that good body but has a bad back and zero level fitness thank in advance 🙂
How many sets do you do?
Or the song when he does knees to elbows
What’s the song called when he does Russian twists
This guy is a machine!! I couldn't make it through his warm up.
Trying to complete all these let's me know how unfit I am. At first I thought I way past beginners stage.
OMG! this is almost the same for girls burn belly fat 😊 I will share this to my boyfriend since he wants to do my burn belly fat work out 🤣better this video for him than girl video work out 😉
How many sets?
This workout made me realize how weak my core is. Good workout routine. Keep it up!
Hello, Chirs thanks for inspiring me and making me trying to st in shape. Hello from Brooklyn NYC.
Hi! Can you please add the workouts in some sort of list in the description?
Hey I’m a mailman I walk like 12miles a day or more. When I get home I’m just so tired and exhausted. I really don’t have the time to eat right during the day it’s a go go go. So help me do some home workout or some good exercise to gain muscle Thanks.
What is the best time I can do this? After the gym? Or before it? And should I do it everyday? Thanks in advance
Hey man I’d just like to thank you because this video got me to do this every day along with cycling
watching video about exercising
ad coming out about
dont exercise
hey thenx or anyone following your workouts i have zero level fitness and i have a bad back i have a fat belly and i am not very strong would these workouts suit me or do you have any advice on workouts for someone that wants to get fit and get that good body but has a bad back and zero level fitness thank in advance 🙂
I am learning and getting driven to bring the best version of myself. Thanks T.H.E.N X. Thanks Sir Chris Heria.
In Russian twist and switch climbing is one side counted as one rep or two sides equal one rep
How many rounds
Track at 6:02? Shazam shows Neuropunk – New Beginning but I can't find the version used in this video
I'm going to give this a go!
Hey Chris, I see a lot of work out videos from your channel. Can you please do a video on the basics of diet as well? Thanks.
Man, you are inspiring. These videos get me going in the morning.