Thanks for these exercises. I am 50 years old and after the 2 physical births of my children 16 before years I ve recently started having problems in controlling these muscles downthere and a subsequent panic about it. These are really.step.to step.exercises and you make it very clear on your video how to perform them correctly.
What is the size of the ball that you're using on 2:16 to perform the Bridge exercise? The closest I could find to the ball that you're using are Pilates balls. However, these balls appear a bit bigger than the one you're using. They are typically around 9 inches. What size do you recommend for the ball to be? I want to search on Amazon to see if I can find a suitable ball for the exercise.
According to the breathing in yoga this is the oppositie. In yoga you have to contract your pelvic Floor wen you inhale, and loose wen you exhale, that make sense.
Although I think the exercises are helpful and well explained, it's really annoying that each section tells you do 10 more and then the video doesn't play it. I'm obviously watching a workout video so I can work out alongside it, not so I can do homework once the video ends.
To anyone who is confused: The way my physical therapist told me was to imagine you are stopping the flow of your pee. Those muscles that you use to "stop the flow" are the muscles that you squeeze and release. I hope this is helpful to some people…
Is this workout safe for pregnancy
Thank you!
Thank you Super Helpful!
Thank you Canadian Living!
Thanks for these exercises. I am 50 years old and after the 2 physical births of my children 16 before years I ve recently started having problems in controlling these muscles downthere and a subsequent panic about it. These are really.step.to step.exercises and you make it very clear on your video how to perform them correctly.
What is the size of the ball that you're using on 2:16 to perform the Bridge exercise?
The closest I could find to the ball that you're using are Pilates balls. However, these balls appear a bit bigger than the one you're using. They are typically around 9 inches. What size do you recommend for the ball to be? I want to search on Amazon to see if I can find a suitable ball for the exercise.
im sorry "jelly bean"? Like just say what you mean lady, you won't get banned from the internet, jesus christ
Thank you so much
is it normal when starting these exercises to feel the need to pee after?
awful music loop
jelly bean???
Y they don't care about us men
She said bum teehee😂😂🤣
According to the breathing in yoga this is the oppositie. In yoga you have to contract your pelvic Floor wen you inhale, and loose wen you exhale, that make sense.
Are all the additional movements necessary? Can't you just "pick up your jelly bean" while seated?
Workouts are simple, Just go to Unflexal workouts.
Bullshit
Thank you so much I'm having a hard time and this was very helpful.
I can't feel a jelly bean unfornunately
Sorry- not sorry! but picking up a jelly bean means you are only engaging the outer muscles of the pelvic floor.! Not the inside muscles!
Great video Thank you
just wow. thank you.
Thank you!
Although I think the exercises are helpful and well explained, it's really annoying that each section tells you do 10 more and then the video doesn't play it. I'm obviously watching a workout video so I can work out alongside it, not so I can do homework once the video ends.
To anyone who is confused: The way my physical therapist told me was to imagine you are stopping the flow of your pee. Those muscles that you use to "stop the flow" are the muscles that you squeeze and release. I hope this is helpful to some people…
I can't tell if I'm picking up the jelly bean