The worst workout advice for men over 40 is to workout less. The best workouts for men over 40 will periodize training volume while structuring you’re workout and training split in a way that allows men over 40 to safely train more while recovering like a champ. I’d love to hear your thoughts on this advice, so be sure to drop a comment.
The worst workout advice for men over 40 is to workout less. The best workouts for men over 40 will periodize training volume while structuring you’re workout and training split in a way that allows men over 40 to safely train more while recovering like a champ. I’d love to hear your thoughts on this advice, so be sure to drop a comment.
Great video Scott . Just given me motivation to finish the high volume phase!