i was wondering about the caloric deficit thing… cause then what about the whole "more weight, less reps=muscle growth" and "less weight, more reps=fat burning" Is that all just a myth and its only about the calories you take in? please let me know! I've been trying to trim my back for a while, but I always find conflicting research that throws me off
Im new to the gym I just started on Monday! But agh I don’t really know how to use gym equipment or what workouts to do:( I really want to build my legs and my booty, but I’m so lost😂☹️ helppp any tips! I will be buying your 3 month plan sooon! But I want to get familiar with everything first☹️
Thanks guys love your videos will do this next time at the gym ! Every time I don’t feel like working out you guys give me some kind of encouragement to do so and keep at it on my weight loss journey ! ❤️❤️❤️🍑
Ya’ll are so cute 🥺😭❤️ thank you for your videos they have really helped me in my back workouts. For 6 weeks I worked out my back but never sweated or felt sore after. Once I started imagining a pencil in between my back…. life changing! Thank you!! Using this video tomorrow on back day 🔥
I weigh 150lbs I want to lose weight then gain muscle after. I wanna weight 100lba first then gain 50in muscle. Any recommendations please? How can I lose fat fast? I have a bigger Apple body. I’m 5’5 female.
Awesome workouts!! The explanation and visual presentation makes it hell of a lot easier to follow. Definitely going to incorporate in my next workout!!! LOVE the confidence you guys have independently, as two individual people but also the confidence you guys have as a couple! Much love xoxo
You guys put out rich content and make good videos get paid for it adequately. Length of videos are perfect you just need to add commercials. Commercials is how you make money on you tube. 1 video with 3million views and zero commercials made not as much money as a video with 500k views and 5-6 commercials. Your audience pay out also varies. For example a view in America is worth more versus a view in the Philippines, this is a fact… for YouTube paycheck. Just giving you guys idea so you guys get fully compensated🧡✌🏽🤑🤑. I am no YouTuber but I am educated in the industry
Love your videos and all your information in them! I have your gym workout program and I’ve seen great results! Just wondering if you will be coming out with any other workout programs anytime soon??
Africa is pretty
How does afrika be calm and not get jealous hahaha
Can you post a home back workout?
Cute couple!!! More videos please.
i was wondering about the caloric deficit thing… cause then what about the whole "more weight, less reps=muscle growth" and "less weight, more reps=fat burning" Is that all just a myth and its only about the calories you take in? please let me know! I've been trying to trim my back for a while, but I always find conflicting research that throws me off
Willl your program help me gain weight ???
Those are the nike airmax 270 love them so comfy and stylish
I love costco it has a lot of good foods and other shit you don't need😝
Love the way you love her! A woman who is loved that way will just radiate beauty/love. God bless you both. Great workout! Doing this today:)
Just found you’re page! And I love it! ❤️
Let heaven end the video! 😅🤗🥰
Thanks so much for staying consistent with the posts you guys really do help me stay motivated and go to the gym!! Love you guys ❤️
I am 18 years older than my brother 🙏🏽
I'm amazed, a strapless top on upper body day! How?! 🙂
Im new to the gym I just started on Monday! But agh I don’t really know how to use gym equipment or what workouts to do:( I really want to build my legs and my booty, but I’m so lost😂☹️ helppp any tips! I will be buying your 3 month plan sooon! But I want to get familiar with everything first☹️
I wish this guy was my trainer 😞
What kind of shoes does Africa have
Yesssss!!!! THANK YOU👏🏽🖤
The way he treats her should be the way men treats the ladies. Not be wasting our time with losers and time wasters.
Afrika is just soooo pretty
Why is Africa so freaking cute?! Ugh I love her
Please upload videos for triceps and inner thighs. Thanks for sharing your knowledge!
Thanks guys love your videos will do this next time at the gym ! Every time I don’t feel like working out you guys give me some kind of encouragement to do so and keep at it on my weight loss journey ! ❤️❤️❤️🍑
Yassss can you make a arm workout video?
Thank you from Thailand for Video this will help me a lot with my upper body day!! you guys so sweet, love to see you together ❤️
Booty queen goals wow ❤loving her transformation ❤❤🍑🙌
Tube top to the gym 🤔 that’s a first for me! I’d be wearing all kinds of pasties 😊
Both of you are goals! Good vibes!
may you kindly do workout to firm women sagging breast? and smaller waist
I really like the way you describe the workouts, thanks for uploading so frequently!
pineapple on pizza yas!
Ya’ll are so cute 🥺😭❤️ thank you for your videos they have really helped me in my back workouts. For 6 weeks I worked out my back but never sweated or felt sore after. Once I started imagining a pencil in between my back…. life changing! Thank you!! Using this video tomorrow on back day 🔥
I weigh 150lbs I want to lose weight then gain muscle after. I wanna weight 100lba first then gain 50in muscle. Any recommendations please? How can I lose fat fast? I have a bigger Apple body. I’m 5’5 female.
Awesome workouts!! The explanation and visual presentation makes it hell of a lot easier to follow. Definitely going to incorporate in my next workout!!!
LOVE the confidence you guys have independently, as two individual people but also the confidence you guys have as a couple! Much love xoxo
Thank u so muchhhhh❤️❤️❤️ u guys r slaying the youtube🤤
You guys put out rich content and make good videos get paid for it adequately. Length of videos are perfect you just need to add commercials. Commercials is how you make money on you tube. 1 video with 3million views and zero commercials made not as much money as a video with 500k views and 5-6 commercials. Your audience pay out also varies. For example a view in America is worth more versus a view in the Philippines, this is a fact… for YouTube paycheck. Just giving you guys idea so you guys get fully compensated🧡✌🏽🤑🤑. I am no YouTuber but I am educated in the industry
I love Afrikas confidence 💖😭
Love your videos and all your information in them! I have your gym workout program and I’ve seen great results! Just wondering if you will be coming out with any other workout programs anytime soon??