Love this exercise video❤️I like when you do the exercises with us all the way through to the end! Keep more coming like this❤️you are amazing thanks for sharing with us😘God Bless✝️❤️
Thank you so much! What an awesome video! You seemed to love what you were doing and that's so contagious! I loved that you narrated over the video…and I appreciate more than you will ever know that you did not say…"and 2, 3, 4"…"and 5, 6, 7, 8" like I've heard in every exercise video since the 1960's…lol. Keep up the good work! So glad I subscribed! Also…Awesome decorating too!
LOL, I think you made this video just for me! I was diagnosed with MS in 2012 when I was just finishing menopause! During the last 7 years, all my upper arm muscle. I use to have great well-defined arms, and now I just hide them. I needed this video! Thank you 🙂
Lovely to see you great little workout I can do the short ones before work because I start work at 6 am in the morning even on weekends Poor old me 😆 see you soon take care xx
I have a knot in the shoulder blade. But when I did them fluently it did not aggravate at all. You make it so fun and I like the clock my brain needs that. The buzzer was a suprise, lol.
Thank you for this. It was just what I needed. I'm going to do this everyday. I was trying to go out walking for 15 minutes everyday but something always happens and I don't go out, then I feel bad because I didn't exercise. I can do this everyday I can't go walking.
The workout is fabulous and I like the music. Normally I don’t care for music in many of the exercise videos i do, and I just follow the exercise and play my own music but this one was very doable 😊
Love this workout another good one do every morning and I think I have 3 all together that I do and I feel great thank you so much for sharing have a great weekend 😊
Your exercise videos are so addictive. During the menopause I was not very active but since your exercise videos, I just enjoy it so much working out with you and it shows. Thank you so much! Have a lovely day! 🌹
Great timing for me Shellea, I’m in the middle of radiation treatments for breast cancer and really need to get some movement in my life and take care of myself. I obviously couldn’t (and didn’t) do everything. But this felt amazing. Thanks.
Schellea so glad that I found you. Thank you for being such and inspiration.. I purchased Take Control of Your Health and avoid the sickness industry…great book and thanks for the suggestion. I have shared with a friend and cannot tell you how grateful I am for the information provided….your workouts are great for me….(64 yo) I am also part of a fitness group on line and every month we have a specific challenge, the month of July is squats, I am up to 130 per day and the final challenge will be 150 a day by July 31st…thanks for all that you do and I am so grateful to be able to workout with you every day….have an amazing weekend…Cheryl
Hi Schellea. Thanks again for yr wonderful enthusiasm and positivity. Exercise is certainly great for the endorphins, so mental and physical wellbeing are really getting a good fix. All the best you lovely lady. Sending you sunshine from Qld x🌞🌺🧜♀️
Really thankful. Feel awesome.
👍👍👍👍👍👍👍👍💗💗💗💗💗💗💗💗😊😊😊😊😊😊😊😊🌷🌷🌷🌷🌷🌷🌷🌷
you make me smile, I love your attitude and spirit. thanks for the great videos 🙂
Thanks so much, I sure need some toning and I love your exercise videos! Hugs from Canada!
Love this exercise video❤️I like when you do the exercises with us all the way through to the end! Keep more coming like this❤️you are amazing thanks for sharing with us😘God Bless✝️❤️
Can’t wait to try this tomorrow! Looks like fun.
Hi,Schellea Thank so much I love it ! Have a wonderful weekend.👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️🌺👋💐🤗😘
I have been doing your morning stretching, will add this.
Looks fun and inspirational ⭐️ Thank you!
An easy workout to do everyday thanks
LOVE this! LOVE you! Thank you <3
Thanks this was fantastic. You are a wonderful trainer.
Thank you so much!
What an awesome video!
You seemed to love what you were doing and that's so contagious!
I loved that you narrated over the video…and I appreciate more than you will ever know that you did not say…"and 2, 3, 4"…"and 5, 6, 7, 8" like I've heard in every exercise video since the 1960's…lol.
Keep up the good work! So glad I subscribed! Also…Awesome decorating too!
Love your attitude towards life you are amazing, strong, gorgeous. Thank you for everything!
LOL, I think you made this video just for me! I was diagnosed with MS in 2012 when I was just finishing menopause! During the last 7 years, all my upper arm muscle. I use to have great well-defined arms, and now I just hide them. I needed this video! Thank you 🙂
Lovely to see you great little workout I can do the short ones before work because I start work at 6 am in the morning even on weekends Poor old me 😆 see you soon take care xx
Love the work out💟💟💗💗
Thank you for sharing this video. I love your positive energy.
Thanks a bunch for sharing your fun routine, Shellea! It seems very do-able! My goal is to have arms like yours! 💁🏼♀️😎👍🏻❤️💪🏻
Great video shelly!! Love all your video's.
Schellea you've done it again 🌈 TY🤗
I love this and the positive energy is fantastic. Thank you for this!
Thank you!♡"
Thanks for this quick workout! A good pick me up for the afternoon slump!
So glad you've gone back to the Latin rhythm – can't keep still when this is playing!!!
Omg woman petfect .. beautiful 😍😚😘😙
Thank you 👍😍🙏
Wowww.
Osm.
Nice video.
Thanks a million.
I have a knot in the shoulder blade. But when I did them fluently it did not aggravate at all. You make it so fun and I like the clock my brain needs that. The buzzer was a suprise, lol.
Thank you for this. It was just what I needed. I'm going to do this everyday. I was trying to go out walking for 15 minutes everyday but something always happens and I don't go out, then I feel bad because I didn't exercise. I can do this everyday I can't go walking.
Fabulous!!!! Thank you
Love the music 🎵. Makes me want to dance 💃
The workout is fabulous and I like the music. Normally I don’t care for music in many of the exercise videos i do, and I just follow the exercise and play my own music but this one was very doable 😊
You’re amazing! Shellea, Thank you so much for this lovely routine! Thank you so much for your precious time encouraging us to be, look and feel good!
Love this workout another good one do every morning and I think I have 3 all together that I do and I feel great thank you so much for sharing have a great weekend 😊
Your exercise videos are so addictive. During the menopause I was not very active but since your exercise videos, I just enjoy it so much working out with you and it shows. Thank you so much! Have a lovely day! 🌹
Thank you so much for all you do for us! I have shared your link with my youtube friends. I love your channel. It has been extremely beneficial to me.
Great timing for me Shellea, I’m in the middle of radiation treatments for breast cancer and really need to get some movement in my life and take care of myself. I obviously couldn’t (and didn’t) do everything. But this felt amazing. Thanks.
LOVE it….I use my mini tramp/rebounder for the 30 seconds of walking and get that extra boost…YEAH..
Sooo enjoyed this!! Going to be part of my daily routine from now on…love the music and your happy attitude😊
Schellea so glad that I found you. Thank you for being such and inspiration.. I purchased Take Control of Your Health and avoid the sickness industry…great book and thanks for the suggestion. I have shared with a friend and cannot tell you how grateful I am for the information provided….your workouts are great for me….(64 yo) I am also part of a fitness group on line and every month we have a specific challenge, the month of July is squats, I am up to 130 per day and the final challenge will be 150 a day by July 31st…thanks for all that you do and I am so grateful to be able to workout with you every day….have an amazing weekend…Cheryl
Wonderful channel.
Hi Schellea. Thanks again for yr wonderful enthusiasm and positivity. Exercise is certainly great for the endorphins, so mental and physical wellbeing are really getting a good fix. All the best you lovely lady. Sending you sunshine from Qld x🌞🌺🧜♀️
Terrific and fun!
Hey looking so pretty…smiling n energetic as always…great attitude at 50…👍
P.s.you.got.it.going.on,❗
Looking..👀👀👀.fab❗😉
How often should this be done every week or every day ?
Good..morning🌞
Beautiful.🌹.sister
Loving.,❤.video🖒👋
Fab.at.50.feeling.25.❗❗😉
Move.it.or.loose.it❗❗✔✔✔
HAppy🤗.day.fri.yay
Summer.time..fun.❗
❤.to.the.sisterhood❤…🖒👋🌹
I get such a confidence boost watching your videos. Another good one.
That was fun, thank you Schellea! Have a lovely weekend 😉