My excitement to try “Yamzοkο Weebly” (Google it) fat loss program is at all time high. My eating habits as well as my frequency of few workouts wasn`t altered as well as change. In merely a short period of Four weeks, I already dropped 6 pounds. With this this approach, I did notice that I ate less and filled up faster. .
What I think is funny is that he said You can’t do it without a decent diet; well I ate normally like usually would and walk (possibly run) in the morning, then gym, then do my normal shit video games etc… but for 1 month I was loosing weight. I lose 30 lbs in 1 month (360 – 328) but I hit a block and stopped because school started
You said paraphrasing 'if you are eating too many calories and exercising you won't be burning fat'. Surely you'll still be burning fat, just not enough.
I've done this circuit before I have ever seen this video but without the last exercise. I didn't take a break in between each exercise just after all where done. I would do 12-15 reps each exercise 4 rounds. I puked doing it my first time. I would do it 3 days a week with running between days. I lost 6 lbs that week.
If am doing all these workout everyday does that help me to loose fat and gain muscle or doing same workout(making the same muscle to work)will not help me to atain my goal
First 40 seconds is a complete lie….Atheletes have been known to gorge on junk, Big Macs,Whoppers etc then shred it off (and then some) in the gym….But continue.
I watched your other video said that we cannot target any certain place of fat.. and now you are telling me exercises to lose (targeting) the belly fat
Please suggest some exercises to burn belly fat and love handles for the persons who can't go to gym ….but can workout in home ……pls suggest some home workouts
I lift weights..
But what about cardio?
I lift weights faster
Don't lose weight! Burn Fat! Build muscle!!
I just wanna thank you for that spectacular woman jogging at 5:08 😀
My excitement to try “Yamzοkο Weebly” (Google it) fat loss program is at all time high. My eating habits as well as my frequency of few workouts wasn`t altered as well as change. In merely a short period of Four weeks, I already dropped 6 pounds. With this this approach, I did notice that I ate less and filled up faster. .
.. not noted,… Do not lock your knees with all the weight on your joints.
Video could be 3 mins shorter.. useless ranting
What I think is funny is that he said You can’t do it without a decent diet; well I ate normally like usually would and walk (possibly run) in the morning, then gym, then do my normal shit video games etc… but for 1 month I was loosing weight. I lose 30 lbs in 1 month (360 – 328) but I hit a block and stopped because school started
Plz make a detailed video on these exercise… How to do it.???
Hit like .. if u want these exercises in detail
You said paraphrasing 'if you are eating too many calories and exercising you won't be burning fat'. Surely you'll still be burning fat, just not enough.
1-caloric deficit
2-weight lifting
3-consistent cardio
And thats it.
Looks like the snap city workout routine.
I've done this circuit before I have ever seen this video but without the last exercise. I didn't take a break in between each exercise just after all where done. I would do 12-15 reps each exercise 4 rounds. I puked doing it my first time. I would do it 3 days a week with running between days. I lost 6 lbs that week.
Best exercise is a caloric deficit. You’re welcome.
My knees… 🤕
A female have hyperthyroidism then will it burn fat?? And loss bodyweight
how many times a week do you have to do these exercises
beware! injuries ahead!
check those awesome boobies at 5:13
This is the basics to crossfit . If you want to do these each week with cardio wity these exercises find a good crossfit gym
2:20 😒
If am doing all these workout everyday does that help me to loose fat and gain muscle or doing same workout(making the same muscle to work)will not help me to atain my goal
Great vid as always! The last exercise you did not show
Why is it a dog at the gym? I wanna go there 😁
sexercise is the best….cuz it burn thousands of thousands of calories each set..
can these exercises be done by a woman?
well, then. i guess I'm going the slow route, because no way in hell am i doing any of these.
First 40 seconds is a complete lie….Atheletes have been known to gorge on junk, Big Macs,Whoppers etc then shred it off (and then some) in the gym….But continue.
Can I do those exercise daily…..with post cardio
Is it crossfit?
Oh hell no, i cant do that @2:24 lol there is really no way thats gonna happen… any other alternatives?
Thanks
In another video about ab myths he said the are no exercises that target fat burning in a single part of your body… he contradicts himself
I watched your other video said that we cannot target any certain place of fat.. and now you are telling me exercises to lose (targeting) the belly fat
I just confused
I've developed tennis elbow doing most these exercises
Please suggest some exercises to burn belly fat and love handles for the persons who can't go to gym ….but can workout in home ……pls suggest some home workouts