I just did this workout and it's great! But, I always have issues with floor ab work affecting my lower spine. My spine sticks out a little bit and my back isn't flush with the floor and the constant pressure causes pain on my spine after awhile. Recommendations for modifications would be appreciated.
My yoga body has been injured i lost muscle groups and i dont get motivated to do pilates i need a solution otherwise i accuse intention of my murder by yoga and fitness community as well
Well I see that loads of people have already commented on the music, soI am not saying anything new but great workout… shame about the music… its really annoying 🙁
Sorry When we can get results after this workout
I just did this workout and it's great! But, I always have issues with floor ab work affecting my lower spine. My spine sticks out a little bit and my back isn't flush with the floor and the constant pressure causes pain on my spine after awhile. Recommendations for modifications would be appreciated.
You can check Unflexal to learn more about training your body.
Great for lunch time workout! Thanks
Liked the work out but I couldn’t hear you over the music and had to pause my workout to watch instead of listening and doing
harrrrd
loved it !
Loved the workout but yeah, the "ladies" comments throughout need to be checked.
made me question my gender more than once, but enjoyed the workout
Great total body pilates,. Thank you!
Brutal, but I love it. Thank you. You do keep saying ladies though, and it's not only ladies here.
You are a lovely person!! Thank you for the great workout!! <3
Great workout for busy mums x
LOVE LOVE LOVe
the music super annoying.
MR
I loved the session. Maybe you could make a video without the music
. 🙂
Great workout but the music is to loud
My yoga body has been injured i lost muscle groups and i dont get motivated to do pilates i need a solution otherwise i accuse intention of my murder by yoga and fitness community as well
Very good found it a little difficult but i am older so that is my excuse… loved it…will do better tomorrow…
I really like ur work out but the background music is really annoying if u could change it please
Could you please play some music that is soothing? This one's too loud and fast. I enjoyed the workout though!
Well I see that loads of people have already commented on the music, soI am not saying anything new but great workout… shame about the music… its really annoying 🙁
Loved that! Thanks!
I did the video to loosen up, feels a bit weird when she says ladies since I'm a guy however I understand the video is ment for women
THIS WAS FANTASTIC!!!