1. Thank you so much for uploading this video. I just start trying to train with fitball and find you explain well and clearly that helps prevent hurting oneself. Your movement are done nicely and smoothly so i can really follow easily. Thank you again!!

  2. Great workout! i was lazy for my hiit training and thought i'd better find something fun and relaxing and the i found your channel. grabbed my ball thinking this must be so easy and then right on my second move i knew i was sooo wrong!! Guess i have to practice for a long time to be as elegant and effortless as you are. More stability ball workouts please! thank you!

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