I've done this workout many times in the past but today, I felt a bit weary with the 4 times hiit format so I've rearranged this workout into ABCC to split the hiit portion. This worked really well and I felt good at the end!
Lol the random meow 😂 when I heard it I looked around the room … I don't even have a cat.. Kelli was just like, there's a cat lol!! This was a GREAT workout. Always satisfied with any workout from FB. #WORKOUTCOMPLETE 💪
Just to make this workout a little bit harder (as if it needed that haha) I got hiccups as soon as I started doing jump squats. My legs and lungs are absolutely destroyed haha. Great workout and a great start to my Tuesday !!
I did everything except the last 2 rounds of jump squats. And I could keep up with Kelly. Working out with you I have started to be quick and light on my feet for burpees and jump squats… Love your workouts. Thank you!
I hate burpees!.. Though I love squat jumps but I feel my lungs were already tired by the end so couldn't push through much but still I did it and still love it when you guys say this workout is complete ❤️ love from india
Great workout! I thought about you Kellie during jump squats and how you said in your break video how you wish you could do them right now. Jump squats are a tough one for me, but I did 3/4 jumping for you and just normal squats on one of them. Get better soon!
Awwe music???
wahoo it's finished!
I've done this workout many times in the past but today, I felt a bit weary with the 4 times hiit format so I've rearranged this workout into ABCC to split the hiit portion. This worked really well and I felt good at the end!
Still the best of workouts uncomplicated, dstraighforward with clear objectives but still gives a great workout!!
Lol the random meow 😂 when I heard it I looked around the room … I don't even have a cat.. Kelli was just like, there's a cat lol!! This was a GREAT workout. Always satisfied with any workout from FB.
#WORKOUTCOMPLETE 💪
250519
Can you do glute workout? All angles
I been doing this workout for almost 3 weeks not everyday but I seen some changes I finally have muscles on my arm!
Just to make this workout a little bit harder (as if it needed that haha) I got hiccups as soon as I started doing jump squats. My legs and lungs are absolutely destroyed haha. Great workout and a great start to my Tuesday !!
100319
I love working out with you Kelli. You are bad ass!!
Süpersin Kelly…
I did everything except the last 2 rounds of jump squats. And I could keep up with Kelly. Working out with you I have started to be quick and light on my feet for burpees and jump squats… Love your workouts. Thank you!
Did it! Burpees was a challenge 😲
I have done this workout multiple times before but today I killed the burpees!! But the jump squats gave me some pay back😊
Thank you for what you do!
#workoutcomplete #feelingstrongat39 #selfcare #fitdorthelord
Love this workout. Think you could feature the CAT in a future routine? That meow we heard was adorable! 🐈
The best!!
Been needing a workout that switiches things up and makes me sweat and this definitely did that! Thanks Fitness Blender!
Kelli is an inspirational workout queen
why don't i die before jump squats??? have mercy my lord ….
Someone plz answer me! Is it OK to do strength 3times a week and a hiit once a week! Is it OK or to much pressure
Why do only the first 17minutes and last 3 min seems achievable to me? Which moves do u use to modify the burpees?
You`re amazing.. thank you from the bottom of my heart
I hate burpees!.. Though I love squat jumps but I feel my lungs were already tired by the end so couldn't push through much but still I did it and still love it when you guys say this workout is complete ❤️ love from india
300918
Great workout! I thought about you Kellie during jump squats and how you said in your break video how you wish you could do them right now. Jump squats are a tough one for me, but I did 3/4 jumping for you and just normal squats on one of them. Get better soon!
jump squats at the end ohhhhhhh nooooooooooooooooooooooooooooooooo
So hot, waw