Hello sweet friends! Remember, we are as calm, centered, healthy and peaceful as our center. Be kind, be kind, be kind. What is something kind you've done for yourself lately?
This is one of my favorite core workouts–I just keep coming back to it! It's always challenging enough to where I feel it in my belly the next day but fun and relaxing enough for me to do in the evenings as a quick break from work. I was also thrilled today that I finally managed to go through the whole flow without taking breaks or falling over during the high lunges, haha. Love it! <3
Whoa! Feeling the wonderful heat. Thank you, Adriene. This one was great, I might incorporate it daily! I was able to keep up with you on the mindful mountain climbers, woo hoo! 💪🌺💗
Love this quick core and flow! Even when I don't really feel like doing any type of exercise I can tell myself, do Adriene's Deep Core! Its only 20 mins and leaves me feeling great!
Adriene we love you from jeff and caroline! You have my hubby doing yoga!! This is AWESOME We love your temperament and Benji and you calling us “ darling friends” Xoxoxo
I really liked this practice. Even though I took quite a few breaks during the mountain climber, I still felt so good after doing this practice. Thank you
Hello sweet friends! Remember, we are as calm, centered, healthy and peaceful as our center. Be kind, be kind, be kind. What is something kind you've done for yourself lately?
I loved this practice. Waking up the core for a Tip Top Tuesday .Namaste.
Thank you 🙂
This is one of my favorite core workouts–I just keep coming back to it! It's always challenging enough to where I feel it in my belly the next day but fun and relaxing enough for me to do in the evenings as a quick break from work. I was also thrilled today that I finally managed to go through the whole flow without taking breaks or falling over during the high lunges, haha. Love it! <3
You're amazing! ♥
back to core work today but I will try the new video before going to sleep later!
Fantastic workout Adriene 😍😥
Well, as challenging as that was, it was a nice break from work and today was the longest I've been able to hold my downward facing dog and planks.
Whoa! Feeling the wonderful heat. Thank you, Adriene. This one was great, I might incorporate it daily! I was able to keep up with you on the mindful mountain climbers, woo hoo! 💪🌺💗
Love this quick core and flow! Even when I don't really feel like doing any type of exercise I can tell myself, do Adriene's Deep Core! Its only 20 mins and leaves me feeling great!
Love Adriene's style of teaching
I love you so much Adriene .Thanks teach us!
thanks
Perfect wake me up for picking up an extra shift at work today! Thank you, Adriene, love your show!!
Doing this with a belly so stuffed from lunch probably wasn't the best idea I've ever had, it almost came back up, whoops lol
I n t e n s e :O
Thank you Adrieneand my buddy Benji
Day One, sitting here very exhausted and so happy that I took the time to do this and take care of myself! Thank you Adriene, this was great!!
I love this practice because I can feel building strength every time I do it!
That was JUST what I needed! Thank you!!
Thank you so much 🙏🏻💕
Adriene we love you from jeff and caroline!
You have my hubby doing yoga!! This is AWESOME
We love your temperament and Benji and you calling us “ darling friends”
Xoxoxo
I really liked this practice. Even though I took quite a few breaks during the mountain climber, I still felt so good after doing this practice. Thank you
I tried this—my core is feeling this yoga routine…definitely will do this every day
Super fun poses, really challenges you. I am un able to finish mountain climbers had to take two pauses.
Day 195🔥 Sweat,Smile and repeat🙏🏾
You really know how to kick my ass Adriene. Thank you.
You're my fave 💗
I love the triangle-to-reverse-triangle sequence. What a sneaky way to work the deep core. Thank you Adriene.
hi adriene, i’m still here at july playlist please don’t delete it yet, thanks ❤️❤️ i love this so much namaste
Oohhh this session helped my back immensely. Days later I have way less back pain. I'm so pleased.
Dear Adrienne, thank you for this practice. It was hard but great.