You'll prob hate me for asking but do you have any workouts for treadmill as we approach the latter end of the year? I can't always get out for a run as we've a young 'un so treadmill is the only option.
That looked like a absolutely awesome evening's session I truly wish I could of been there for that well done one and all 😁🙌👏💪🏃♂️🏃♀️🔥🔥. Unfortunately my nearest track is a large distance away but hopefully I will make it there and make a day of it!! 😁❤🏃♂️
↓↓ Will you be giving this workout a go? Do you want to see more track workout examples? Tell us in the comments below ↓↓
Great instructional video. I need to get out on the track! Thanks & keep up the fantastic work!
How can we take part in one of those videos? I loved this one!!!!!
hi, will u give me routine to complete a mile in 5 min, because i really i want to do that please help me
Nice vidéo thkx
Interesting and informative – really good video – thanks !
I try to get 2 track sessions in a week- a 6×800 and a 20/30min tempo run. Really helps to build up the speed in the legs and improve the form too.
You'll prob hate me for asking but do you have any workouts for treadmill as we approach the latter end of the year? I can't always get out for a run as we've a young 'un so treadmill is the only option.
That looked like a absolutely awesome evening's session I truly wish I could of been there for that well done one and all 😁🙌👏💪🏃♂️🏃♀️🔥🔥. Unfortunately my nearest track is a large distance away but hopefully I will make it there and make a day of it!! 😁❤🏃♂️
Love your videos, keeping me motivated 🙂
Sadly my nearest track is at the university which is to far away. But a great video 🏃♂️🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️👍👍
A great session, just need to find a track near me now 👊
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