Bas, You are amazing. Not only are you my favourite MMA fighter of all time, you are clever, funny and a total 10000% badass in every single way. Thanks for being such an awesome guy and an inspiration to us all.
Side effects may include anal bleeding or heart attack. Some patients experience death, brain aneurysm, stroke, and penis cancer. If you experience death, contact your Primary Care Physician immediately.
This is ingenious, truly inspiring to see perseverance like this thank you for sharing so much good with the world, for a man who has lived a life of violence, you truly are a role model for many.
Hi Bas, I loved the workout, tried it once and I’m exausted as hell. Got one question thou… and I’m sorry if this is obvious its just that I don’t workout a lot, but does this excercises form your abs or is it just for arms and legs??
8/9/2019 – I am just discovering you. I'm a 63 y/o retired school secretary with a desire to lose and additional 50 pounds (I've lost 26 so far). Incorporating your exercises, as I'm become able to do them, will help me achieve my weight loss goals. Thank you!
After 23 years spec ops and 10 law enforcement, this is great stuff. Body just isn't handling gym or hitting the road anymore. This will get me back into my element with less strain on old best up joints. Awesome stuff, please keep sharing. Stay strong and God Bless.
How do you do leg workouts in the water I would love to see a video like that
Loved it I have a hip replacement and water excercies are what I can do, thank you big fan of your work
Super, I will also try this work out sir
Love love love it!!!
Great exercise
pool workouts burn twice the calories with no bone or joint pain.
win win
Mr. Rutten, love this video, seen this a lot of times long back ago, genius raw workout plan.
anyway, my curiousity is, do every roads go back to Rome or Egypt ?
and some other things as well, such as ✌️🖖🤘👌 anyway, be well.
Bas, You are amazing. Not only are you my favourite MMA fighter of all time, you are clever, funny and a total 10000% badass in every single way. Thanks for being such an awesome guy and an inspiration to us all.
Man, you have changed my life! I've been doing this for a month for incredible gains! Thank you Bas.
Bas you are the man. How about some workouts for sport specific movements like speed development and explosiveness drills.
aqua man training!
I love to see more water exercises videos I enjoyed watching them and will start the but I have a lower back injury
Side effects may include anal bleeding or heart attack. Some patients experience death, brain aneurysm, stroke, and penis cancer. If you experience death, contact your Primary Care Physician immediately.
Hello Bas, can you record a shadow boxing Workout? Greetings from Turkey 💪🇹🇷
Good work out.
Love it, but I don’t have a pool, and I’m not sure if I should do that in a public one
This is ingenious, truly inspiring to see perseverance like this thank you for sharing so much good with the world, for a man who has lived a life of violence, you truly are a role model for many.
Gloves just came in the mail! On my way to the gym.
Are those MMA gloves?
Hi Bas, I loved the workout, tried it once and I’m exausted as hell. Got one question thou… and I’m sorry if this is obvious its just that I don’t workout a lot, but does this excercises form your abs or is it just for arms and legs??
This was awesome! Thanks!
What kind of weights do you use?
Baby arms
8/9/2019 – I am just discovering you. I'm a 63 y/o retired school secretary with a desire to lose and additional 50 pounds (I've lost 26 so far). Incorporating your exercises, as I'm become able to do them, will help me achieve my weight loss goals. Thank you!
Hey, I just found your channel, very nice video.
After 23 years spec ops and 10 law enforcement, this is great stuff. Body just isn't handling gym or hitting the road anymore. This will get me back into my element with less strain on old best up joints. Awesome stuff, please keep sharing. Stay strong and God Bless.
Ik was al aan het trainen in het water. maar je hebt mij weer nieuwe ideen gegeven, thx a lot, and may the force be with you
Bas Rollins