thanks for this Obi. As someone who trains at home with dumbbells only at the moment (lots of things in storage unfortunately), the video is extremely useful! Much appreciated
Once again your workout has exposed my weaknesses, mainly with wrist and shoulder mobility. I tried to have the dumbbell the exact way you had it and it was impossible lol. So now I have new fitness goals. Great video my dude.
Nasty
I think I was able to burn more calories than I used to.. Really a good one for me.. Thanks Obi.
thanks for this Obi. As someone who trains at home with dumbbells only at the moment (lots of things in storage unfortunately), the video is extremely useful! Much appreciated
Could you go 6-8 weeks with this as a 3 day routine!?
Is your swag available in the US?
20lbs or 20kg?
I was just going to do your other full body workout tomorrow. It’s crazy that this came just in time. Excited to try it 💪🏼 #breakingthemold
How often you do a fullbody workout?
Once again your workout has exposed my weaknesses, mainly with wrist and shoulder mobility. I tried to have the dumbbell the exact way you had it and it was impossible lol. So now I have new fitness goals. Great video my dude.
Great choice of excersises, can’t believe you did them all in one day!
I honestly come to your page to see your warmups. they are so good! Well planned out no wonder you are jacked and have great mobility.
Just looked up full body dumbbell workout n this was just posted. Good shit big homie. This a solid ass workout!
Gaaaaleee!!! i need to see this mans diet plan! inspired
Bloody hell obi! I wanted to start a upper/lower split but you bring out full body. Keep up the awesome content!
How does this routine work? I don't understand about parts 1, 2 and 3. Do you have to choose one per day?
Love the use of the dumbbells 💪🏾 Good stuff, like you said its not a race it’s all the movement.
Beautiful!!
Awesome job, Plz more DB workouts.
Goliath
Great routine👏🏼👍🏼
This guy blocked me on instagram. And yet I watch his videos on youtube
I’m definitely going to try this on my next full body day. 👌🏾
Amazing looking good and body is on point
Great workout man 🏋🏾♂️
Good workout dude! Keep up the good work.
how much calorie you consume right now
great workout. Is each exercise super sets or is there rest in between
Bruh, I thank you for your content.
Go Obi!!