Okay Mieka, I'm starting tomorrow, AGAIN. I just wanted to say thanks for keeping it real. Your videos really do motivate me. I watch you every morning around 4am while I'm getting ready for work . And yes every morning after watching you I say I'm going to start but of course that doesn't last long. I work in a bakery aaaaand I have a Starbucks a few feet away. But I think I'm really ready this time mentally. I am familiar with fasting. Done it before. Usually because I have a trip or a special occasion I need to get ready for but I always tend to go back to my unhealthy ways and gain it all back. This time around I'm taking it day by day. Not for any trips or occasions but because I'm tired, tired of being faaaat!! Anyways, my name is Trish and I'm addicted to sugar… Starting Date:9/08/19, SW 260, Goal: Staying Strong, OMAD/ KETO 23/1 500 calories. Fingers Crossed 🤞
You really are doing amazing. I'm inspired and switching to OMAD for the rest of September. Side note – looked for Halo in my supermarket in Australia and it's $9! Is it that expensive in the US?
I had to stop eating chicken rice and potatoes … ESPECIALLY THE CHICKEN , I NEVER KNEW IT GOITS THE THYROID . DIETBETICS SHOULD MOST DEFINITELY AVOID THOSE FOODS
IM CURRENTLY DOING A 21 DAY WATER FAST AND HAD TO STOP MY DIETBETIES MEDICATION
I'M HAPPY THOUGH … Currently 196 , trying for 140 …
I think you’re doing great. I love to eat too! I get it. Weighing everyday may not be the best way to measure your progress. The body functions can change daily that may not have anything to do with your food intake so don’t worry about that so much. You might want to do a weekly chart and monthly chart even if you continue to do daily weigh ins. Just a thought. I’m with you regardless. Keep up the good work!
Hey momma, you’re walking a lot and that’s your biggest muscle (I think) so remember that! As long as you’re getting stronger.. and being consistent! In other words, stop being so hard on yourself! Everyone’s body works differently. I’m speaking to myself too, I’m up 2 pounds and recorded it! I was super bummed. HOWEVER. Not giving up. Back to the drawing board. Been filming and making Keto this and Keto that and too many taste test 🤣
Stay the course lady! Don't go extreme, just stick with your plan. You ate late so that food is still in you it's not a real gain. You are doing great! 🙂
Cauliflower casserole you have to send me the recipe!! You got this Mieka I'm only this far in my journey because you inspired me!! Keep pushing forward we will cross that line together
I feel like OMAD 1000 for me is too many calories – losing weight after 50 is a whole different ball game so that is why I was one of the ones who voted for a 7 day fast. But you have done GREAT – look how quickly you re-lost the weight you gained from day 340!!!! It took less than a week to get back on track. I started a 5 day fast with Fasting Gal today and I'm going to incorporate the 12-hour dry fast component into it so if you're going to include some fasting in your new program this coming week – I'm right there with you!
Agree that its best to not weigh yourself everyday. Keep on keeping on!
this is great! enjoyed this one a lot Mieka!
your getting into your groove just keep grinding
lol I tried to make it taste good to funny.
i wish you all the best dear keep doing it.
Great videos , I enjoyed watching 😀👏👍 New friend, nice to meet you! welcome to my channel !
Another great update my dear!😍👍
Hi Mieka! You got this. Get that 199! Sending you love and light. Namaste
Okay Mieka, I'm starting tomorrow, AGAIN. I just wanted to say thanks for keeping it real. Your videos really do motivate me. I watch you every morning around 4am while I'm getting ready for work . And yes every morning after watching you I say I'm going to start but of course that doesn't last long. I work in a bakery aaaaand I have a Starbucks a few feet away. But I think I'm really ready this time mentally. I am familiar with fasting. Done it before. Usually because I have a trip or a special occasion I need to get ready for but I always tend to go back to my unhealthy ways and gain it all back. This time around I'm taking it day by day. Not for any trips or occasions but because I'm tired, tired of being faaaat!! Anyways, my name is Trish and I'm addicted to sugar… Starting Date:9/08/19, SW 260, Goal: Staying Strong, OMAD/ KETO 23/1 500 calories. Fingers Crossed 🤞
It's okay keep trying you don't have to go extreme right away baby steps
You really are doing amazing. I'm inspired and switching to OMAD for the rest of September. Side note – looked for Halo in my supermarket in Australia and it's $9! Is it that expensive in the US?
You look amazing lady!
I had to stop eating chicken rice and potatoes … ESPECIALLY THE CHICKEN , I NEVER KNEW IT GOITS THE THYROID . DIETBETICS SHOULD MOST DEFINITELY AVOID THOSE FOODS
IM CURRENTLY DOING A 21 DAY WATER FAST AND HAD TO STOP MY DIETBETIES MEDICATION
I'M HAPPY THOUGH …
Currently 196 , trying for 140 …
FOREAL …
Keep up the good work👌🏾
great job mieka keep it up
Hello new friends very nice upload thx for sharing
Awesome sharing my friend! Have a blessed weekend )))
Súper good👍🏽👍🏽👍🏽👍🏽
Way to do perfect! Food weight is real. 💖 🔥 🌹
I think you’re doing great. I love to eat too! I get it. Weighing everyday may not be the best way to measure your progress. The body functions can change daily that may not have anything to do with your food intake so don’t worry about that so much. You might want to do a weekly chart and monthly chart even if you continue to do daily weigh ins. Just a thought. I’m with you regardless. Keep up the good work!
Hey momma, you’re walking a lot and that’s your biggest muscle (I think) so remember that! As long as you’re getting stronger.. and being consistent! In other words, stop being so hard on yourself! Everyone’s body works differently. I’m speaking to myself too, I’m up 2 pounds and recorded it! I was super bummed. HOWEVER. Not giving up. Back to the drawing board. Been filming and making Keto this and Keto that and too many taste test 🤣
Meika never give up you got this👏🏾👏🏾👏🏾❤️❤️💪🏾💪🏾keep going😘😘
❤❤👍
Happy Saturday
So close!!! You are so inspiring
Stay the course lady! Don't go extreme, just stick with your plan. You ate late so that food is still in you it's not a real gain. You are doing great! 🙂
You will lose that .8 quick. Just hasn't diegested yet. Great job Mieka. You make OMAD look easy.
218.6 we are close!!! Bit I refeed soon.
Cauliflower casserole you have to send me the recipe!! You got this Mieka I'm only this far in my journey because you inspired me!! Keep pushing forward we will cross that line together
1 lb gain isn’t bad! Just keep on keeping on!💪🏽 also thanks for joining my live yesterday!😊
I Bet you will hit your goal weight in 120 days or less
I feel like OMAD 1000 for me is too many calories – losing weight after 50 is a whole different ball game so that is why I was one of the ones who voted for a 7 day fast. But you have done GREAT – look how quickly you re-lost the weight you gained from day 340!!!! It took less than a week to get back on track. I started a 5 day fast with Fasting Gal today and I'm going to incorporate the 12-hour dry fast component into it so if you're going to include some fasting in your new program this coming week – I'm right there with you!
Good luck my darling wish you all the best
Good job keep up the good work and never give up🏁🏁🏁
Good Job! You’ll lose that .8 and more in no time! 💗❤️💪🏾😘
Sorry so rushed but wanted to get an update out before work and sorry the meal cut off 😣