32 Comments

  1. Like you said lifestyle change…you can cut out bread…bread on this side of the pond contains lots of sugar…it's the sugar that is the reason for wanting to cut out bread. The Ugwu and all that…delicious

  2. Hi this is my first time I've seen your video and it's very very interesting and loved it please I just want to ask about how did you make the flat bread that you added to your chicken please I would like to know

  3. Black nonstick pans sometimes are made out of stuff that causes cancer. Best to use stainless steel. Check your posts. You all will never get cancer in Jesus name. FOr Your Info

  4. Wow thank you very much for this amazing video. I did Keto but it's too difficult. Imagine casting away all your favorite food all in the name of diet and am a massage therapist so carb should be my bestie. Portion control is the answer. Thanks

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