I personally first thing in the morning have 12 oz of water with half lime, 1 tsp of pink Himalayan salt, 2 Tbsp of organic ACV, 1/2 tsp of creme of tartar (potassium) and lastly 1 tsp of Tumeric. Stir all together. Drink up.
I mix it with 1 cup of water in the blender with 2 green apple every morning and night n in 2 wks I loss 14 kg already..plus I only eat 1 meal a day and my dinner n breakfast is a shake and it's work for me ..Nd I do exercise everyday
Thanks for the ingormation. Another good video. I love apple cidar vinegar with lime and cinnamon with water. OMG! I have a cold glass with my meal. It's not bad
Does taking ACV burn your Oesophagus and your gut after long time use as in taking it three times a day or is it safe to consume for life or should you have a break ?
I was told to just mix the apple cider vinegar in water and drink it in the morning don't add anything else are you wouldn't get the real benefit is that correct?
Why don't primary care doctors advise people who are prediabetic to try using apple cider vinegar. My doctor never has. I'm doing in on my own only from my own research.
How come you are the only doctor that says it works I read all over Google theres no proof it helps you lose weight so I'm very confused about this whole acv thing
I do acv with some fresh lemon, turmeric and cayenne pepper in a big glass of water. I also train and consume a fair bit of food. I have found this aids me in not eating extra food over the max while training hard because after hard training i could roast a whole buffalo no worries. Since doing this i have stopped dreaming of consuming whole game animals and the results are great. Thanks doc!
2 tablespoons acv 2 tablespoons lemon juice tablespoon honey 12 teaspoon crushed ginger 12teaspoon cinnamon 12cup hot water ,swirl around to disperse honey add 2 cups cold water . take when feeling blaah,instant pickup
If I take anything with magnesium in it, I’m out like a light, or groggy all day. I’m hearing it gives you energy…it doesn’t work that way for me. Can anyone tell me which form doesn’t make you want to sleep all day and night?
Thank you for sharing your life-changing information. I watch ALOT of videos from experts in the field, but your videos gives the practical advise that seems to be missing from other videos and this leads to results.
I liked Bragg when he was alive. I don't appreciate the bullshit about most people using Braggs' ACv, though. Costco sells an organic, non pasteurized, etc., etc., ACV exactly like the Bragg brand and many other brands. The only difference is price.
First of all, I am very thankful to you for sharing your knowledge with us on Youtube. I have greatly benefited from every one of them. I have been drinking ACV regularly, everyday, for about 5 months now. I also observe IF for around 19 – 20 hours everyday. I eat 2 meals in the remainder part of the day. As I am a vegetarian, and Indian, I eat a lot of veggis es and millet based dishes. So far, I have lost 12 kgs and am in normal BMI range now.I am also T2 diabetic and hypertensive. I hope my blood test report will show improvements when I go for test next time. Some ways I make my ACV drink are as below: 1. Glass of water + ACV + Lemon/Lime juice (whatever is in season here) + pink salt + 1/2 tsp Jaljeera Masala (available in Indian stores) 2. Glass of water + ACV + Lemon/Lime juice (whatever is iun season here) + pink salt + 1/2 tsp Pudina (Mint) Chutney Masala (available in Indian stores) 3. Glass of water + ACV + Lemon/Lime juice (whatever is in season here) + pink salt + some crushed ginger or dry ginger powder
It tastes great and they have added health benefits. As I am diabetic, I try to stay away from sweeteners as much as possible.
I have 2 tablespoons of ACV, 1/2 of lemon, a splash of cranberry juice and ginger. I drink it with a long straw and rinse my mouth after every sip. Yummy! lost 15 pounds doing IF in three weeks.
ACV never worked for me W weight loss . I have been drinking this over 2 years w h20& turmeric powder ( Bragg ) I still drink it though bc it helps balance ph , hair / skin & improve insulin sensitivity 🤘🏽🏋🏽♀️ I will drink every other day after I break my IF , since I use turmeric in it . Make sure to use straws !!
I drink it every morning with a dash or two of cayenne pepper and about 8 ounces of water. I feel it helps with bloating and I've lost weight with no huge change to my diet. I work out 4-5 days a week with heavy weight training and squats. I've noticed a change in my body composition and areas that I felt was holding onto fat have seemed to be losing it slowly but surely.
I personally first thing in the morning have 12 oz of water with half lime, 1 tsp of pink Himalayan salt, 2 Tbsp of organic ACV, 1/2 tsp of creme of tartar (potassium) and lastly 1 tsp of Tumeric. Stir all together. Drink up.
Add liquid ginger to taste – you create your own version of ginger ale.
I mix it with 1 cup of water in the blender with 2 green apple every morning and night n in 2 wks I loss 14 kg already..plus I only eat 1 meal a day and my dinner n breakfast is a shake and it's work for me ..Nd I do exercise everyday
Is it good for gut health?
100% pure straight up
useless my 5 minutes
Thanks for the ingormation. Another good video.
I love apple cidar vinegar with lime and cinnamon with water. OMG! I have a cold glass with my meal. It's not bad
I drink that with little lime juice and some cinnemon and little bit of tumeric. Mmmmmmmmm tastes so goood!
How many time a day
Does taking ACV burn your Oesophagus and your gut after long time use as in taking it three times a day or is it safe to consume for life or should you have a break ?
I take the pills
I started drinking it with cinnamon and bit of honey and lemon juice at nite before bed
I was told to just mix the apple cider vinegar in water and drink it in the morning don't add anything else are you wouldn't get the real benefit is that correct?
Why don't primary care doctors advise people who are prediabetic to try using apple cider vinegar. My doctor never has. I'm doing in on my own only from my own research.
Lot of bro science going on here. And wrong. This guy is close but off on a lot of his information
Lot of bro science going on here. And wrong. This guy is close but off on a lot of his information
How come you are the only doctor that says it works I read all over Google theres no proof it helps you lose weight so I'm very confused about this whole acv thing
Dr. let us know about any side effects of Soy and products as Tofu for Vegan people. Thanks!
Wouldn’t ACV deplete your stomach acid temporarily?
I started to take it… Wish me luck
Dear Dr. Z, thank you again for sharing. You are easy to listen to. I am hooked on your videos.
A little bit green stevia powder and it's
not dirty.
I'm trying to Knock off 10lbs I Just Started taking Apple Cider Vinegar once in Morning and once Before Bed
What if we do the ACV pills do they have the same effect
if have gastrik pain..is it fine to drink early morning or need to eat first?
I do acv with some fresh lemon, turmeric and cayenne pepper in a big glass of water. I also train and consume a fair bit of food. I have found this aids me in not eating extra food over the max while training hard because after hard training i could roast a whole buffalo no worries. Since doing this i have stopped dreaming of consuming whole game animals and the results are great. Thanks doc!
2 tablespoons acv 2 tablespoons lemon juice tablespoon honey 12 teaspoon crushed ginger 12teaspoon cinnamon 12cup hot water ,swirl around to disperse honey add 2 cups cold water . take when feeling blaah,instant pickup
Hi
Borax solution mixed with it and shoot it down tastes fine
Put cinnamon in it and use monk fruit extract,,,tastes like Apple pie😉
If I take anything with magnesium in it, I’m out like a light, or groggy all day. I’m hearing it gives you energy…it doesn’t work that way for me. Can anyone tell me which form doesn’t make you want to sleep all day and night?
Thank you for sharing your life-changing information. I watch ALOT of videos from experts in the field, but your videos gives the practical advise that seems to be missing from other videos and this leads to results.
Hi sir ,I want to ask you one question?am drinking ACV twice in a day and also am doing lchf is it good for health?
I liked Bragg when he was alive. I don't appreciate the bullshit about most people using Braggs' ACv, though. Costco sells an organic, non pasteurized, etc., etc., ACV exactly like the Bragg brand and many other brands. The only difference is price.
Total bullshit ,ACV is good for nothing
Do you get the same benefits from filtered ACV or without the mother?
+remember your try to kill my family I'm coming through and all it's getting crack in the crackerlacking
+this it's for all the mamis bichotas I'm going in Mars
First of all, I am very thankful to you for sharing your knowledge with us on Youtube. I have greatly benefited from every one of them.
I have been drinking ACV regularly, everyday, for about 5 months now. I also observe IF for around 19 – 20 hours everyday. I eat 2 meals in the remainder part of the day. As I am a vegetarian, and Indian, I eat a lot of veggis es and millet based dishes. So far, I have lost 12 kgs and am in normal BMI range now.I am also T2 diabetic and hypertensive. I hope my blood test report will show improvements when I go for test next time.
Some ways I make my ACV drink are as below:
1. Glass of water + ACV + Lemon/Lime juice (whatever is in season here) + pink salt + 1/2 tsp Jaljeera Masala (available in Indian stores)
2. Glass of water + ACV + Lemon/Lime juice (whatever is iun season here) + pink salt + 1/2 tsp Pudina (Mint) Chutney Masala (available in Indian stores)
3. Glass of water + ACV + Lemon/Lime juice (whatever is in season here) + pink salt + some crushed ginger or dry ginger powder
It tastes great and they have added health benefits. As I am diabetic, I try to stay away from sweeteners as much as possible.
It can harm your bones over time..I started losing bone marrow…so I quit
💋💋💋💋💋💋💋💋
How does ACV affect cholesterol?
Can i drink ACV with empty stomach?
I add a quarter of a teaspoon of cream of tartar (potassium bitartrate) once a day to the mixture.
Should I wait 20 min before drinking it or eat my meal straight after I drink the vinegar pls reply
Doc is it ok to consume acv in ckd?
I have 2 tablespoons of ACV, 1/2 of lemon, a splash of cranberry juice and ginger. I drink it with a long straw and rinse my mouth after every sip. Yummy! lost 15 pounds doing IF in three weeks.
ACV never worked for me W weight loss . I have been drinking this over 2 years w h20& turmeric powder ( Bragg )
I still drink it though bc it helps balance ph , hair / skin & improve insulin sensitivity 🤘🏽🏋🏽♀️ I will drink every other day after I break my IF , since I use turmeric in it . Make sure to use straws !!
I drink it every morning with a dash or two of cayenne pepper and about 8 ounces of water. I feel it helps with bloating and I've lost weight with no huge change to my diet. I work out 4-5 days a week with heavy weight training and squats. I've noticed a change in my body composition and areas that I felt was holding onto fat have seemed to be losing it slowly but surely.
Great info. Going to give it a try.