Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! 💙 Subscribe for free weekly yoga videos:http://bit.ly/sarahbethyoga 💙
I felt i needed this practice not bc of gas or ibs but just because i ate too much chocolate pudding and ice cream. I felt soo full and uncomfortable but this practice helped me feel alot more comfy before bed, note to self don't over eat before bed, do it waay before. Thanks SB 💓👌😖🔥
This is just what I needed. I always feel awful and look 5 months pregnant after I eat greasy foods (had fried chicken last night) and amazingly after this sequence, my stomach is back to its normal flat shape and I feel so much better!!!! Thank you so much for uploading this!!!!!!
I have been diagnosed with ulcerative colitis and even the most clean foods can even trigger me at certain times in life. I’m gonna do this a few times a week and see how I feel. Thank you for this! 💚
Thank you, when I was done I had a good belly laugh to even further stretch all my organs out. I feel so much more relaxed i’m so happy i can’t wait to come back to this video
Hey Sarah this yoga routine is like 💫I wish🙏 may you reach billion subscriber on your you tube channel 😍🤗 and your look so charming which is easily appear on your face 😘😘
omg thank you so much. Couple hours ago I was having really bad bloating problems in my upper stomach. It was so hard to sit still. Once I starting doing this, I began to throw up and most of my pain went away.
So don't b dissapointed if it doesn't work, do the entire routine once again and drink some water after 1-2 min I assure u, u r going to blast,, best luck😂
Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! 💙 Subscribe for free weekly yoga videos: http://bit.ly/sarahbethyoga 💙
I felt i needed this practice not bc of gas or ibs but just because i ate too much chocolate pudding and ice cream. I felt soo full and uncomfortable but this practice helped me feel alot more comfy before bed, note to self don't over eat before bed, do it waay before. Thanks SB 💓👌😖🔥
This is my daily routine for the last 4 months. Love the easy gentle movements yet so effective.
This is just what I needed. I always feel awful and look 5 months pregnant after I eat greasy foods (had fried chicken last night) and amazingly after this sequence, my stomach is back to its normal flat shape and I feel so much better!!!! Thank you so much for uploading this!!!!!!
Thank you 🙏🏻
It really works 😭😭👏🏻👏🏻
Adding this to my favourites, I’ve been having problems with IBD and this was a very soothing, no strain way to get my belly feeling better.
“#yougonnafart” wow, honest 😂
This worked for me. Thanks.
I have been diagnosed with ulcerative colitis and even the most clean foods can even trigger me at certain times in life. I’m gonna do this a few times a week and see how I feel. Thank you for this! 💚
So does yoga make you fart? I bet a yoga class is really an experience.
or u can just lay on ur belly nd wait
Thanku it was very helpful
When exactly to do this,can i do it after eating food?
Surprisingly it worked 😂😂
wonderful
Hey
Another great content!
Hey
Thank you so much. I absolutely loved this. It made me feel so relaxed and hopeful that I can heal my digestive system more using yoga and movement 💖
Thank you, when I was done I had a good belly laugh to even further stretch all my organs out. I feel so much more relaxed i’m so happy i can’t wait to come back to this video
Before or after meal??
This didn;t work for me at all
When is a good time to do these asanas? Esp after eating?
This really helped when I had appendicitis symptoms and for whenever I feel bloated. Thanks Sarah Beth
Hey Sarah this yoga routine is like 💫I wish🙏 may you reach billion subscriber on your you tube channel 😍🤗 and your look so charming which is easily appear on your face 😘😘
ok all the burping gave me the hiccups
Thanks Beautiful I feel some strange movements in my stomach I will practise this 3x per week :~) x
Sarah !! Thank you so so much! This video is such a saviour♥️♥️
When one should do this exercise ? Before or after meal ?
Can someone explain how this works? Hehe am curious. Thank you!
I don't know if that was supposed to work immediately, but it didn't.
omg thank you so much. Couple hours ago I was having really bad bloating problems in my upper stomach. It was so hard to sit still. Once I starting doing this, I began to throw up and most of my pain went away.
Great and v useful work…thanks
I began using this for bloating issues, and it really helps! Even better, it loosens my low back & hips. Thanks, SarahBeth!
So don't b dissapointed if it doesn't work, do the entire routine once again and drink some water after 1-2 min I assure u, u r going to blast,, best luck😂
Had a big burp after my "namaste"! Thanks!
Been suffering alot with stomach wind when going onto night shifts and I felt instant relief after trying this. Thanks!
Hi, I’m new subscriber:)