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You da man dean. Nothin like making simple postures hard af by using that muscle engagement to the nth degree. ✊ Reply
I enjoy these! My first time doing yoga and this is a great start for me. Seems like a mixture of simple stretches and yoga combined. I hope to follow along for the next ones. Keep up the good work! Reply
Do you have ever gymming in life….
You da man dean. Nothin like making simple postures hard af by using that muscle engagement to the nth degree. ✊
I enjoy these! My first time doing yoga and this is a great start for me. Seems like a mixture of simple stretches and yoga combined. I hope to follow along for the next ones. Keep up the good work!
Did a push up TABATA right before I do a yoga session. It was tougher.
I have bad body posture how can I fix it's hyperlodosis
Just found you and really appreciate the videos, keep up the great work!
👍🙏
Odd comment, but what's the grey paint on that wall? Looks like a nice true grey.
Learning a lot of mind/muscle connection from MFY. Thank you.
Hi Bro😁😄
Do you have dynamic flows and can you show how to loosen up tight knees?