Hello my friends. This one is a big request. Take 20 minutes to reset and Find What Feels Good. Unlock that inner wisdom. Trust that you have everything you need. I’m here to help!
I recently had a cardiac ablation, and it has been hard to find stillness in everyday life due to the anxiety that I face in this aftermath. A lot of people experience anxiety after cardiac procedures/operations, but it is nice to know that I can still find peace of mind on the yoga mat.
I never thought of myself as someone with social anxiety. I have always been extroverted and a social butterfly! But after 7 years in an abusive relationship my confidence has been torn down. Now I always find myself second guessing myself… worrying my friends don't like me anymore…. years of being torn down has weakened my confidence in social situations. I feel like this yoga was calling out to me today. Thank you Adriene, for showing me sides of myself I didn't know existed. Now I can address it and move forward❤
This is proof of the broken healthcare system in America: using yoga to help with depression or Social Anxiety. Most people who suffer from those disorders are biologically hard wired that way. Bending and twisting your sinews won't fix the problem in their hippocampus.
I will be going to India for four months and boy I am both excited and anxious. This was a very good practice to calm my nervers. #grategul for having you as a teacher for the third year Adriene. Love ya! Namaste 💕
Hello my friends.
This one is a big request.
Take 20 minutes to reset and Find What Feels Good.
Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!
Adriene I have a question.
This was beautiful, Adriene 💛 Thank you xx
Could you do a meditation for social anxiety? I would be very grateful! Love your videos, thank you for everything! ❤️
That was epic, thank you!!
I loved when Benji sat behind Adriene while she was practicing. He’s adorable.
thank you <3
Day 315🙌🏽
I had happy tears at the end of this! Thank you so much for this routine.
I start my first day at a new job today and this video was perfect start to my day. Glad I made time for yoga this morning!
I recently had a cardiac ablation, and it has been hard to find stillness in everyday life due to the anxiety that I face in this aftermath. A lot of people experience anxiety after cardiac procedures/operations, but it is nice to know that I can still find peace of mind on the yoga mat.
I never thought of myself as someone with social anxiety. I have always been extroverted and a social butterfly! But after 7 years in an abusive relationship my confidence has been torn down. Now I always find myself second guessing myself… worrying my friends don't like me anymore…. years of being torn down has weakened my confidence in social situations. I feel like this yoga was calling out to me today. Thank you Adriene, for showing me sides of myself I didn't know existed. Now I can address it and move forward❤
thank you <3
This is proof of the broken healthcare system in America: using yoga to help with depression or Social Anxiety. Most people who suffer from those disorders are biologically hard wired that way. Bending and twisting your sinews won't fix the problem in their hippocampus.
My cat almost pounced on my belly to paw and sleep there when I got to reclined cobbler. Made the end both cuter and more difficult to do!!
A much needed practice. Thanks Adriene!
holy shit I’m so happy this exists
I will be going to India for four months and boy I am both excited and anxious. This was a very good practice to calm my nervers. #grategul for having you as a teacher for the third year Adriene. Love ya! Namaste 💕
You are so beautiful and full of positivity
Love ur all videos
Lot of love from India 🇮🇳🇮🇳
Benjy seriously calmed my anxiety during this.