To Lose Weight Fast
HOW To Lose Weight Fast In 4 STEPS / Weightloss Programs For Women's
To Lose Weight Fast
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To Lose Weight Fast
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ATTN: THIS is NOT a FAD. This has changed my life. I was reluctant and suspicious of this lifestyle for a FULL year before I finally JUST TRIED it. I am in tears now realizing how if I didn't I probably would be super sick. In this keto transformation weight loss update video, I share some before and after pictures of how I lost weight fast on a ketogenic diet as well as how much I lost!
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Great info! I did Keto a few months ago and lost 20 lbs, but gained it back because I got bored with my meals. I started again today, and feel more prepared! I would love to see videos on what you eat in a day on Keto!
wow!
So much of this is familiar to me. I've had success on other diets…but was always hungry, and lived by the scale. I finally started Keto 6 weeks ago, and am down 10 lbs. Not sure what I'm doing wrong at the moment because I am still "hungry" (nothing like before. just kind of hits me out of nowhere!). I don't have mental clarity. I'm still super tired in the afternoon. I must be doing something wrong. Trying to figure it out. Thank you so much for your channel. I MUST get food prep down. Working, single Mom of 3 is tough when I make all my kids meals (and they're all different); Breakfast Lunch and Dinner. I have to figure this out…I feel like it's the right thing for me. I don't have cravings for carbs. But that is it to date.
Incredible transformation. Bravo.
It's saving my life too. Thank you.
I watched your video this morning on your 6 month Before and After and I love that you addressed Insulin Resistant. The medical industry does not address that this is the highway heading to being full blown diabetic. For me and my husband the best and cheapest investment we made in our Keto Lifestyle was purchasing a Blood Glucose Monitor and testing our blood daily several times a day. This is a simple inexpensive test that can be purchased without a doctors prescription. I would have never discovered that we were Insulin Resistant if I had not made this purchase. We have been living a Keto Lifestyle now for 3 years and I have maintained a weight loss of 50 lbs. Everyone's bodies are made up different and testing your blood to see how different foods respond is the key to weight loss and better health. Just wish more people knew about this simple at home test!
That is great accomplishment. -60lbs. 👍👍👍👍👍👍👍👍👍👍👍👍👍🎊🎉
You are gorgeous! Congrats in your weight loss. I'm 42 pounds down in only 3 months 😊
Just tuning in as I'm starting my Keto journey. I truly appreciate your videos. You are clear, informative, and 👌. I definitely do not feel like this is a diet. For once!!
Great video!! I've lost over 80 lbs and LOVE this way of eating!! I am a sugar addict and if I have any form of simple carbohydrate… it triggers me! This is the ONLY way of eating that I 've ever been on where I don't think about food and I can say NO to dessert type dishes (except my Keto ones at home!!). Thank you for sharing!
I love ur video, I had the same problem my blood glucose was fine but I could not loose weight no matter what I did until I started Keto
Funny enough I’ve been vegan for the last 2 years and I’ve never lost anymore than 10 lbs. I’m obese at 220lbs. it’s crazy how you touched on that insulin subject. I literally just started keto yesterday. I’m sure being vegan can work for some ppl, and I really stuck with it, no cheat days/meals and it doesn’t work for me. I keep to under 2000 calories everyday and walk 8-9k steps 5 outta 7 days. Most my calories were from carbs, mainly pasta, homemade breads and fruits. It was weird/scary to eat meat again for the first time after all this time (I was literally standing in front of my roasted chicken for 5 mins lmao) but honestly I need to get my shit in order. Good vid btw. I appreciate you sharing. If I remember, I’ll try and update in a month, for what it’s worth. Peace and good luck. 👍🏽
Are you allowed any fruit?
I’d love to know more about how you don’t restrict your calories and tips for fasting for say a day. I can get to 16 hours but 24 seems so so long.
Someone else teaches that we should have low carbs, moderate fat, and higher protein. Which way is more effective? And can you please tell me your starting weight? And your height? Thank you
I’m obsessed with keto! I’ve struggled with over eating and eating the wrong things since I was 12! I had my son 3 years ago and I wanted to have energy to keep up with him and have him proud that I’m his mom. I tried keto last year in April and lost 30 pounds. I then stopped November-February. I’ve finally been back for 6 weeks and feeling amazing again! Only “diet” that has worked for me.
you're so beautiful
I hear you girl! I went through the holidays and a cruise in December I stayed low carb and maintained the same weight!!! Love it! I was also like why am i going to sabotage myself now so i have to force myself to go hard in January? I was like no thanks i want to keep this ball rolling! subscribing!
Thanks so much for sharing. I've gained 100 pounds in 3 years and have felt so lost and guilty. I'm going to try Keto.
I am glad you made this video… you might just be saving someone else’s life, including mine. I’ve had the same issues for years and while I’ve heard about insulin resistance before, never was “diagnosed” with it, so I kept trying to eat “healthy” without any results.
This is almost exactly my story too! My blood sugar affected me for years. That combined with hormones kept me overweight no matter what I did. Keto is the only thing that has worked consistently and easily for me.
Hi, just subscribed to you. You have motivated me to start keto…ive always been over weight. Most of my weight is in my mid section…i have an odd body shape, lol. I have tried dieting and always lost weight but gained it back. I was skeptical at first but watching you has motivated me. Thankyou💓
Thanks for sharing !!!! For many years I have not been able to lose weight. Every time I went to the dr. They would tell me to try this diet. It has been a very sad road to travel. Because I would tell them I did and it did not work. I even gave up all meats for 19 mths. !!! And still didn’t lose. It’s a lonely road when no one believes you. But in August I started Keto and have lost 15 lbs. it’s been slow but for the first time I lost weight!!!! I’m going to subscribe to you because I’m hoping to find out why my journey has been slow. And because you understand the road I have walk. Blessings
I’m so proud of you!!!
Yes yes yes to everything you are saying!! Are you as mad as i am for no one (I'm looking at you WW) has ever said anything about insulin??guess what, i am not a big looser nor do i lack self control. I have been working against my bod! I am 53 and my weight loss us not as fast as your but i am happy i found something i can stick with, not feel deprived.
I'm new I just subscribed and the alert is on. I will join the group I want to go back to my original weight 170lbs now I weight 230lbs and I'm 5'8. I don't look it but I'm certainly 230lbs
Thank you for sharing your journey. It takes a lot of courage to be so vulnerable with complete strangers and I truly commend you and appreciate you for it. People like you inspire me and keep me going. Keto has been the only thing that has ever worked for me and surprisingly, my OBGYN was the one to suggest it to me. I’ve been doing Keto and intermittent fasting for almost 7 months and I am down 70 lbs and counting. Here’s to healthier and more satisfying living! 👏🏼👏🏼👏🏼🎊🎊
Congratulations, girl!! You are looking awesome! I have been doing a lot of research on this diet, and I think that I have insulin resistance too. I'm on my journey of starting this way of eating. I had the same advice from my doctor, eat less, move more. Also, my blood sugars have always been normal. Go figure! Thanks so much for sharing xo
I have been fasting for 20 hrs everyday for a week and have lost 3 lbs. This week i will incorporate keto lets see how much weight i loose
Been doing Keto for 4 years and IF. I follow Dr. Berg as well.
You are amazing!
You look so incredible …, I’m losing weight slowly as you can see, but I need to do keto to lose weight faster as I know it’s the best way to burn fat. Carbs are just hard for me to cut – I should stop saying hard, as it’s a mind shift that I have to change !!!! I can’t believe how quickly you have dropped weight – amazing !!! You look amazing
Thank you 🙏🏻 for this video – inspiring for large girls like me …