Avoid “fat-free” products. 0:52

    Get 6-8 hours of sleep a day. 1:24

    Don't drink coffee on an empty stomach. 1:55

    Don't watch TV or listen to music while eating. 2:38

    Don't go to the grocery store while hungry. 3:13

    Cut way down on the soda. 3:48

    Cut out after-dinner treats. 4:34

    Don't drink bottled water. 5:18

    Limit your eating to certain time slots. 5:58

    Make a habit of starting with a light salad. 6:40

    Eat the same-sized portions whether you’re at home or out and about. 7:20

    Bonus tips: different types of fat 7:52

    How to avoid giving into temptation 9:04

  2. Dag-nabbitt! #3, #4, #6 is all I ever do! And I sometimes mess up on nos. #2 & #5 as well. And I'm doing #8 right now! 😭😭😭😭😭😭

  3. You know what habits will help you lose weight: Moderate and lower you're sodium and sugar intake…exorcise regularly…But I guess that's not for everybody..

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