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TIMESTAMPSAvoid “fat-free” products. 0:52 Get 6-8 hours of sleep a day. 1:24 Don't drink coffee on an empty stomach. 1:55 Don't watch TV or listen to music while eating. 2:38 Don't go to the grocery store while hungry. 3:13 Cut way down on the soda. 3:48 Cut out after-dinner treats. 4:34 Don't drink bottled water. 5:18 Limit your eating to certain time slots. 5:58 Make a habit of starting with a light salad. 6:40 Eat the same-sized portions whether you’re at home or out and about. 7:20 Bonus tips: different types of fat 7:52 How to avoid giving into temptation 9:04 Reply
Guess I'll continue to be round in tha middle then bcuz tap water is just straight out disgusting 🤢🤢🤢 Reply
Guys these don't work don't try it ur just wasting ur timeWut oh don't watch TV while eating give yourself ur own serving sizes can't u do that Reply
Dag-nabbitt! #3, #4, #6 is all I ever do! And I sometimes mess up on nos. #2 & #5 as well. And I'm doing #8 right now! 😭😭😭😭😭😭 Reply
“Don’t drink bottled water” well I can’t avoid that because I live in Thailand and there is no drinkable tap water ☹️ Reply
You know what habits will help you lose weight: Moderate and lower you're sodium and sugar intake…exorcise regularly…But I guess that's not for everybody.. Reply
Yes i agree stopped drinking soda no starch no artificial processed food….Thank u this was very interesting Reply
TIMESTAMPS
Avoid “fat-free” products. 0:52
Get 6-8 hours of sleep a day. 1:24
Don't drink coffee on an empty stomach. 1:55
Don't watch TV or listen to music while eating. 2:38
Don't go to the grocery store while hungry. 3:13
Cut way down on the soda. 3:48
Cut out after-dinner treats. 4:34
Don't drink bottled water. 5:18
Limit your eating to certain time slots. 5:58
Make a habit of starting with a light salad. 6:40
Eat the same-sized portions whether you’re at home or out and about. 7:20
Bonus tips: different types of fat 7:52
How to avoid giving into temptation 9:04
#4 Don't watch TV or listen to music while eating….
What about bright side videos ??
Quit drinking anything for two days and weigh yourself.
Guess I'll continue to be round in tha middle then bcuz tap water is just straight out disgusting
🤢🤢🤢
The popping bubbles are so annoying and I have to shut it off!!!!
Guys these don't work don't try it ur just wasting ur time
Wut oh don't watch TV while eating give yourself ur own serving sizes can't u do that
Dag-nabbitt! #3, #4, #6 is all I ever do! And I sometimes mess up on nos. #2 & #5 as well. And I'm doing #8 right now! 😭😭😭😭😭😭
Can you give me the recipe of light salad
Just stop buying unhealthy food..
“Don’t drink bottled water” well I can’t avoid that because I live in Thailand and there is no drinkable tap water ☹️
ghadddd!!! I'm eating while watching!!!haish!!!😂😑
You know what habits will help you lose weight: Moderate and lower you're sodium and sugar intake…exorcise regularly…But I guess that's not for everybody..
dean friggin winchester
Yes i agree stopped drinking soda no starch no artificial processed food….Thank u this was very interesting
06:40 isnt it supposed the breakfast to be the strongest?
04:34 the tea is drinkable with sugar and…what about drinking tea in the warm months?
I sleep 10 hourse
Definitely start with the salad. …
Bottle are unhealthy
I was schock
Love this channel