You know you're out of shape when the last time you followed an ab workout a creative move was a side plank.
This was very technical and challenging! I only made it half way and my upper abs are literally cramping lol but I will go again tomorrow, very good exercise!
Hey! I'm going to do this ab workout everyday for a month! Please remind me because sometimes I forget to update this 🙁 I am 12, weight 122 pounds and I am 5'4. I really have most of my weight in my butt, legs and stomach. Day 1 – I only did 7 minutes of this workout. It was burning soooooooo bad and I did a 30 minute hiit workout before this so I hope this gets easier the more I do it. I'll tell you tomorrow how my stomach is looking and how much I lost.
I keep putting pressure on my neck that makes me want to stop the entire routine because I'm in so much pain but I can't stop putting pressure on my neck.
Workout: •1 min~sit-up, 2 in-outs, 4 russian twists •1 min~cross cross leg drops •1 min~table top crunch •1 min~L leg drops •1 min~reverse crunch •1 min~crunch left knee, right knee •1 min~mountain climbers, left and right knee •30 seconds~pull sits X2 Dont give up! We all know what that looks like, let’s see what happens if we don’t!!!❤️🌺
For those of you who want to ease into this workout Start with 3-4 of the 7 exercises for two day One the third day do all 7 After a week start another set but only add one exercise each day until you are finally doing two complete sets at the end of week two This is what I did and it helps a lot! Even before doing two sets I could see results!
wowww this burns. i just finished doing alexis ren’s 10 minute ab workout for 30 days straight, and i wanted something challenging since some ab workouts literally are useless. surprisingly, this ab workout wasn’t as bad as i imagined, but i still struggled at some points and paused a couple times. i wanna try alternating between this workout and your other 15 minute totalab workout every day and see what results i get. super good workout!!
DAY 15! A killer ab routine! Hope you guys enjoy this one 🙂 See you tomorrow! xx
You know you're out of shape when the last time you followed an ab workout a creative move was a side plank.
This was very technical and challenging! I only made it half way and my upper abs are literally cramping lol but I will go again tomorrow, very good exercise!
The only ab routine to get my abs sore! Love it!!!
this is fantastic, i feel so strong after doing this for awhile
This ab workout is so good…. ❤❤❤
i cant..my neck is dying
Hey! I'm going to do this ab workout everyday for a month! Please remind me because sometimes I forget to update this 🙁 I am 12, weight 122 pounds and I am 5'4. I really have most of my weight in my butt, legs and stomach.
Day 1 – I only did 7 minutes of this workout. It was burning soooooooo bad and I did a 30 minute hiit workout before this so I hope this gets easier the more I do it. I'll tell you tomorrow how my stomach is looking and how much I lost.
This one always kills me I swear
I got my first 6 pack from this video 😂
Killer ab session. Loved it!
KILLER
FIREEE
favorite workout by far
YESSSS!!!! It kicked my &$***
0:47
That look she gives saying”and you thought this shit was gonna be easy pffttt.”
Favorite ab workout ever!!!
I keep putting pressure on my neck that makes me want to stop the entire routine because I'm in so much pain but I can't stop putting pressure on my neck.
çok zorduu
Workout:
•1 min~sit-up, 2 in-outs, 4 russian twists
•1 min~cross cross leg drops
•1 min~table top crunch
•1 min~L leg drops
•1 min~reverse crunch
•1 min~crunch left knee, right knee
•1 min~mountain climbers, left and right knee
•30 seconds~pull sits
X2
Dont give up! We all know what that looks like, let’s see what happens if we don’t!!!❤️🌺
This. Was. Hard.
One of the hardest here on YouTube ! Great job !
Gurl this is killing me😂😅
For those of you who want to ease into this workout
Start with 3-4 of the 7 exercises for two day
One the third day do all 7
After a week start another set but only add one exercise each day until you are finally doing two complete sets at the end of week two
This is what I did and it helps a lot! Even before doing two sets I could see results!
wowww this burns. i just finished doing alexis ren’s 10 minute ab workout for 30 days straight, and i wanted something challenging since some ab workouts literally are useless. surprisingly, this ab workout wasn’t as bad as i imagined, but i still struggled at some points and paused a couple times. i wanna try alternating between this workout and your other 15 minute totalab workout every day and see what results i get. super good workout!!
Loved it!
holy shit
I love your videos would you be willing to do a video on what you eat!
tried to do this today with a friend. barely could do any of the exercises. trying again tomorrow! ill update