Omg great great workout! 😅 I felt this all over! 🔥Tomorrow I know everything will feel sore but a good sore 👍🏼 thank you Pahla it was a great start to my Wednesday 😃
Perfect way to start a Monday! Anyone who thinks they won’t FEEL this work is wrong! Though seated front leg raises were something else! Also, loved the chair. Reminded me of my ballet classes WAY back in the day! SFG!
Hi… Found your channel while searching for home running workout.. need to ask question? Can I do jogging on mini trampoline then on floor? Do you think it will more helpful?
What a fun workout. I like the slow/fast format. Looks gentle but if you're doing them correctly, you can feel the muscles hard at work. I did this workout along with one of your weights only workout and jogging workout. I felt really good afterward (sweaty too!) Thank you Miss Pahla for another fun yet challenging workout!
Hey there Paula. Is there a reason the last 2 exercises are done seated? I did them standing cause I didn't have a hard chair handy in my living room and didn't feel like lugging one in.
Watching this, it may say beginner, but I can tell we will feel these exercises the next day if done properly! You're sneaky that way Pahla, a beginner can do these but woah !!!
Great work out, but less talking would be nice. All the talk is very unnerving
Great toning, thank you.
Can you put up work outs for people are wired and tired who need a slow paced loss stress workouts?
That would be very much appreciated !!
Sabina
Thank you
I am very tired lately so it was a perfect workout for a tired person 👌🏼
Omg great great workout! 😅 I felt this all over! 🔥Tomorrow I know everything will feel sore but a good sore 👍🏼 thank you Pahla it was a great start to my Wednesday 😃
Love, love, love this one!! don't know how I missed it last year! Thanks!
I did this one today. My arm and legs were on fire. Thanks Phala
Hi Paula. I'm doing this tomorrow.
Perfect way to start a Monday! Anyone who thinks they won’t FEEL this work is wrong! Though seated front leg raises were something else! Also, loved the chair. Reminded me of my ballet classes WAY back in the day! SFG!
Those seated leg raises!😳😳😳 Another great workout!
This was awesome!!!! You have a knack for creating workouts that look simple but challenge the body!!!
Hi… Found your channel while searching for home running workout.. need to ask question? Can I do jogging on mini trampoline then on floor? Do you think it will more helpful?
What a fun workout. I like the slow/fast format. Looks gentle but if you're doing them correctly, you can feel the muscles hard at work. I did this workout along with one of your weights only workout and jogging workout. I felt really good afterward (sweaty too!) Thank you Miss Pahla for another fun yet challenging workout!
My biscuits were burning! Hahah Pahla!
Hey there Paula. Is there a reason the last 2 exercises are done seated? I did them standing cause I didn't have a hard chair handy in my living room and didn't feel like lugging one in.
paula were as your long hair gone
Omg! I need to do this tomorrow. Can't wait!! I'd give it a try now, but I just took a shower and have to go out soon. :/
Great to start to a Monday! Thanks for keeping me going.
Watching this, it may say beginner, but I can tell we will feel these exercises the next day if done properly! You're sneaky that way Pahla, a beginner can do these but woah !!!