25 Minute Beginner to Intermediate Stability Ball Workout with Weights July 6, 2019 FitnessFastest For Beginners 12 ...abs and corebeginner workoutbutt and thighsfree workoutsfull body workouthome workoutstability ball workouttotal body workoutworkout videos
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Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you! Reply
Hello GymRa! LaReine thank you 😊 you definitely control the ball during each movement! Enjoyed learning & performing these exercises! Have a joyful day & Happy March 🍀 Reply
I got the alert, and opened it just to review. GymRa really nails the stability ball workouts :). I look forward to scheduling this one for this week. Reply
Oh, I am sweating. Loved this! Hope there is more stability ball workouts
OMG I Love You. i will be working out with you, i love how you keep the momentum going.
Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!
Hello GymRa! LaReine thank you 😊 you definitely control the ball during each movement! Enjoyed learning & performing these exercises! Have a joyful day & Happy March 🍀
that was greate job! thank U! thatks from Ukraine!
Just did this at the gym. Great! Thanks
Where is that?
OMG breathtaking view! I wish I was there. Good workout 🏋️♀️
I thought that was Kathy Smith at first.
Thank you I haven't done a stability ball in a while now I am excited to do this one.
I got the alert, and opened it just to review. GymRa really nails the stability ball workouts :). I look forward to scheduling this one for this week.
Didnt know there re so mang exercises with the ball