Uff this was burnner !!!!Thanks Gymra and Christine.My teenager son asked me if iwas going to turn our living room into a pool becouse i was sweatting buckets over here.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Good 30-min-workout. I exercise regularly and this was tough. I like the 30 secs for each move. It sets up the right expectation. The instructor cues well. I also appreciate the 30 secs of rest between each circuit. Much needed. And she uses the rest time to explain what is coming up next which means we don't lose so much time listening and can make the most out of the actual exercise. The only thing is that this is not a full body workout for me. My arms and abs do not feel challenged, if at all. My legs are worked out, my heart rate certainly goes up and I feel hot. I would retitle this to be something like cardio leg sculpting workout with some abs and arms. It is a good workout, something different to throw in for a change during the weekly routine exercises. Thank you.
Join https://www.gymra.com/ for free!
Great workout, I could not move for 2 days
Gr8 workout 👍
😍
Best abs i even seen …. respect !!
Excellent workout to start your day. I have done it and feel the impact of this amazing workout.
Uff this was burnner !!!!Thanks Gymra and Christine.My teenager son asked me if iwas going to turn our living room into a pool becouse i was sweatting buckets over here.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Asewome workout I did it💪💪!!
Wow! I didn't expect this workout to be as much fun as it was! Thanks for the great workout! It got me to subscribe!
Supergood. Many thanks
She trains only legs. And back and abs
Thank you for sharing you video👍💥
Thanks for the great ideas for my fitness class!
were you the actress in Frequency?
Wow loved it!
Awesome workout!!
Rip me 💀
Am I tho only one who’s under like 20?
Good 30-min-workout. I exercise regularly and this was tough. I like the 30 secs for each move. It sets up the right expectation. The instructor cues well. I also appreciate the 30 secs of rest between each circuit. Much needed. And she uses the rest time to explain what is coming up next which means we don't lose so much time listening and can make the most out of the actual exercise. The only thing is that this is not a full body workout for me. My arms and abs do not feel challenged, if at all. My legs are worked out, my heart rate certainly goes up and I feel hot. I would retitle this to be something like cardio leg sculpting workout with some abs and arms. It is a good workout, something different to throw in for a change during the weekly routine exercises. Thank you.
Awesome workout