I"m almost 64 and I can vouch for their beginner program for sure. When I started last January I could only do one pull up. Now I'm up to seven (7)! With their program you can configure your training to your level of fitness. But with any exercise program you still must be honest with yourself and challenge yourself to progress in strength. Their program helps with that also. No need for dumbbells until you can master your own body-weight. I like these guys.
Hey Cali Move. I love your videos – big thanks beforehand. My Girlfriend wants to gain some strength – but she currently cannot even one clean pushup. We tried this workout but it obv. is still too much for her to properly do it. Do you think starting with Theraband is the way to go to build up some muscle so we can start with this workout? Or can you maybe recommend some other exercises to safely build up some strength?
So i have one question is it enought to stay fit and build up muscle if i do this workout three time a week or should i do workouts that take more time ?
Thank you for your informative videos. They are great. I started a calisthenics program just 2 months ago using a lot of the exercises and principles you guys are teaching. I do have one question. How many sets are – on average – ideal per exercise? I currently do 5 sets per exercise, keeping the reps between 3 and 12 depending on my level in a given exercise. Once I'm able to do more than 12 reps in each of the 5 sets, I move on to the harder progression. Is that a good strategy or would fewer sets with more different exercises be better?
I"m almost 64 and I can vouch for their beginner program for sure. When I started last January I could only do one pull up. Now I'm up to seven (7)! With their program you can configure your training to your level of fitness. But with any exercise program you still must be honest with yourself and challenge yourself to progress in strength. Their program helps with that also. No need for dumbbells until you can master your own body-weight. I like these guys.
Please more such videos! I like that I could switch to / see easier version at glance.
Thankyou,for this exercise ,I will do it regular please give me bikini workout..
Thank you so much your amazing
WOW! LOVED THIS!!! love the way both options are given (so on my lazy days i can do the modified way).
Hi. I'm a new suscriber. I'm a long time swimmer and I'm interest in calisthenic to improve my resistance and flexibility.
ليتك تجعل مدربة معك في كثير من مقاطعك.
شكرا لك.
Excellent ! thanks
Mi piacerebbe fare uno dei vostri programmi ma immagino che in lingua italiana non ci sia nulla?..
who dislike this video ? ……………………………… poor souls without life ……… start exercise and gain fitness and health
Thé Guy is a freaking machine…..so focused and strong . Amazing guys . Thanks
Thanks for showing both methods.
Hard but I did it
How many raps or how long for each exercise?
I still DON'T subscribe because of the ugly blue shorts. Disgusting.
Hey Cali Move. I love your videos – big thanks beforehand. My Girlfriend wants to gain some strength – but she currently cannot even one clean pushup. We tried this workout but it obv. is still too much for her to properly do it. Do you think starting with Theraband is the way to go to build up some muscle so we can start with this workout? Or can you maybe recommend some other exercises to safely build up some strength?
ПАРУ ХВИЛИН [24/7] Я СЕБЕ ПОВАЖАЮ КОЖЕН ДЕНЬ ТІЛО ВСЕ БЛИЖЧЕ ДО РАЮ
💪🇺🇦
Excellent i will try today start thank You so much like it 💪💪
1:26 flying through space
Thank you so much! Best 5 minutes workout I have tried so far. No excuses anymore to not make partner workouts 🙂
Well this is kicking my hind-side. I do it for 10 minutes. Trying to build up to 4 sets.
Can they just call it beginner and advanced level because I'm a woman and I can do the "mens" workout. It's just a bit insulting
Ottima sequenza ….grazie😉✌
Awesome 👍
Sensacional amei parabéns
👏👏👏👏😍 👊💪
Hi Guys!!! Awesome video. Can I replace the warm up from the calisthenics level 1 program with this workout?
Interesting and helpfull espacially for beginners … many thks keep going
These beats though 🔥
More vids like this plz.
So i have one question is it enought to stay fit and build up muscle if i do this workout three time a week or should i do workouts that take more time ?
Popeye left in the thumbnail
Looks great. Just need to figure how I get my wife out a her bed 😉
Very useful!
Wow, there are some…. minds, that only see blue shorts in this awesome ❤ Video, what a pitty, what a Waste…what an envy
I bow to you!
When it comes to exercising for me personally:
FEELING GOOD > Looking good
Thank you for your informative videos. They are great. I started a calisthenics program just 2 months ago using a lot of the exercises and principles you guys are teaching. I do have one question. How many sets are – on average – ideal per exercise? I currently do 5 sets per exercise, keeping the reps between 3 and 12 depending on my level in a given exercise. Once I'm able to do more than 12 reps in each of the 5 sets, I move on to the harder progression. Is that a good strategy or would fewer sets with more different exercises be better?
gracias ,Alex!!!
Alex is like a well oiled smooth machine. Your physique is like Prometheus Engineer. Perfect body control. Highly inspired.
Thanks for the series!