Hell madam i have a question i have football tryouts coming up and so i need to work on my diet to give me more energy which diet is the best for more energy
Can I be honest! Your recent videos made me resub to your channel Rachel. Recently I’ve been getting back into reducing waste and body workouts. I had a back injury last year and have been seeing my chiropractor since Then. I know I need to exercise and maintain & care for my body as a chef. So I’ll give your videos a go again .. and check out your new book!
Thank you for this ! Appreciate how much work you put in your videos. Could you please consider a real time hiit workout in the future? I will be doing this workout tomorrow.
I just finished this workout and the set of dumbbells I used were 5 lb. This is fantastic, Rachel! The simple method and where you structure this down to the instructional videography is fantastic.
Hey sweetie, a question: how long would you wait in between a meal and a workout? I absolutely hate fasted training and burning calories isn't my main priority now. Is three hours before too long ? What about something light like protein yoghurt with fruits and coconut before? Or is this rather ineffective? Workouts always suppress my appetite for a while after
Lmao this is worse than the towel work out.
Can u pls do a HIIT cardio workout that can burn bellyy fat??❤️
That was tough but great! My shoulders are going to hurt tomorrow!
Does anyone know the legging brand?
Hell madam i have a question i have football tryouts coming up and so i need to work on my diet to give me more energy which diet is the best for more energy
Can I be honest! Your recent videos made me resub to your channel Rachel. Recently I’ve been getting back into reducing waste and body workouts. I had a back injury last year and have been seeing my chiropractor since
Then. I know I need to exercise and maintain & care for my body as a chef. So I’ll give your videos a go again .. and check out your new book!
Thank you for this ! Appreciate how much work you put in your videos. Could you please consider a real time hiit workout in the future? I will be doing this workout tomorrow.
Love this. Gotta love a good at home workout. Not to mention girls never do upper body workout videos! Love it
Guys do not do your push ups like that. The elbows should not be flared. YouTube correct form then do it.
Love ❤️ love love love the music what is the name off it
Love your 🏋️♀️👍🏼👍🏼👍🏼
Watching this video while resting on my bed eating snacks😜😅
I just finished this workout and the set of dumbbells I used were 5 lb. This is fantastic, Rachel! The simple method and where you structure this down to the instructional videography is fantastic.
I've been doing all your workout routines lately! I'm so happy there's a new one 🙂
I'm looking forward to your lower body workout now. This is great. Thank you!
Thanks Rachel keep going surprises us loves all your workout ❤
Hey sweetie, a question: how long would you wait in between a meal and a workout? I absolutely hate fasted training and burning calories isn't my main priority now. Is three hours before too long ? What about something light like protein yoghurt with fruits and coconut before? Or is this rather ineffective? Workouts always suppress my appetite for a while after
Can you make a video of your hair routine?…. I love your black hair….💓❤
Exactly what I was looking for!! Love your videos as always 💪
Love the intro song 👍☺ I actually listen to it daily. Also thAnks for the workout idea ❤
Love your workout videos so much! I always refer to them when I dont want to go outside and head to the gym!!
LOVE this..great job! Please do more at home workouts like this! 🤩🤩🤩
Love this
Super good wo!!! My arms were burning like crazy all the time. More pleaaaaseeee!!! Love from Venezuela❤️
Ahhhh!!! I absolutely love your workouts! I cycle through them every week, and they have been a total game changer. Thank you!
I'm so crazy to finish my college deliveries to try this training.
Love these! I just did your ab blaster video yesterday.
Also forever obsessed with the intro lol.
This is perfect. Ive been looking for something like that for quite some time now.
Oh my God YES! I love your workout videos!!! Changed my life!