Do you think Incorporating other types of workouts like kickboxing, CrossFit etc allow for better and faster results? As opposed to solely hitting the gym?
I will have to try some of these. I know you provided a cable ab workout for the gym video, but could you do a home equivalent? I have low back issues which make crunches hard. I loved the cable video but my gym only has 1 cable machine and I often am unable to do those when I am there.
Thanks so much for these workouts…not everyone has access to a gym or confidence to go and need to start somewhere. When i am on fitness channels i see comments asking for these types of workout so I will send anybody to your channel 😘
1. Supermans 3X30 2. Dumbbell Good Mornings 3X20 3. Kneeling one arm row to straight kickbacks. 3X25 (each side) 4. Band Pull Apart. Together or alternating. 3X30 5. Deadlift to Row 3X30 6. Bird Dogs 3X20
Love ya Jen! Thanks for what you do to help us all! So happy to see you smile, and glad to see life treating you good! You don't know how much you have helped me!
Home workout for after shoulder surgery! So many exercises involve shoulders even legs…HELP!
Omgg I have been struggling to do back workouts at home using the only equipment I have which is what you had shown. Thank you so much!!!
So glad this popped up on my feed!!! I'm doing this tonight! <3
😂😂😂😂😂 @ intro ( “suck it in but not like this”) love u Jen. Thanks for this video.
Looovvee your top
Where did you get your top? Looks like good support.
LOVE THESE WORKOUTS!!!! ❤️ thank you!!
I love these videos Jen keep them coming please
Totally forgot to ask. Please when possible. Home workout for inner thighs and the back of the legs/thigh.
Hi from Houston!!!! Home workouts that’s all I do. So I love love them and I appreciate all the ones you post. 👍👍👍👍👍👍👍👍👍
Love it !!!! 😍😍😍 Your outfit is so gorgeous on you !!! Thank you for the tips 😘😘😘
FLEX IT 💪 UP JEN !!!!!! 👍😊 … Great routine , and nice trick with attaching the band to the DB for rows and such. Never saw that before. 😎
Love you Jen from Greece 😍😍😍😍💪💪💪
This is awesome, thank you so much!
Do you think Incorporating other types of workouts like kickboxing, CrossFit etc allow for better and faster results? As opposed to solely hitting the gym?
Thank you sooo much girl! Love you 💕
Hey Jen!!!
Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦
Perfect timing!!! These are awesome thank you!
Great video once again Jen. Love these workouts thank you. ❤️😘🤗🌈🌞
Back back and forth..lol, thanks for this back workout
I will have to try some of these. I know you provided a cable ab workout for the gym video, but could you do a home equivalent? I have low back issues which make crunches hard. I loved the cable video but my gym only has 1 cable machine and I often am unable to do those when I am there.
Thanks so much for these workouts…not everyone has access to a gym or confidence to go and need to start somewhere. When i am on fitness channels i see comments asking for these types of workout so I will send anybody to your channel 😘
👍👍💖😙
1. Supermans 3X30
2. Dumbbell Good Mornings 3X20
3. Kneeling one arm row to straight kickbacks. 3X25 (each side)
4. Band Pull Apart. Together or alternating. 3X30
5. Deadlift to Row 3X30
6. Bird Dogs 3X20
Add band for resistance.
I always love these workouts
Great video ! How do you work out the inner part of your armpit area going towards your chest ?
Good morning from Oregon xoxoxo
Jen, thank you,♥️ I just had a baby and my boobies got huge, these boulders are killing my back.🤣 By the way, love your place!😘😘😘
Love ya Jen! Thanks for what you do to help us all! So happy to see you smile, and glad to see life treating you good! You don't know how much you have helped me!
👍