BBG Workout Week 1 Day 1 July 20, 2019 FitnessFastest For Women 21 ...kayla itsines bbgkayla itsines bikini body workoutkayla itsines week 1kayla itsines workoutkayla itsines workout timerkayla itsines workout videos
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I actually have to stop at 19 minutes because I wasn’t smart enough to warm up and my right thight is starting to hurt pretty seriously 😬 Reply
I bought Kayla's e-book long long time ago but never finished it.Thanks to you! I won't be doing the workout alone – and maybe I might complete the 12week program finally!! Reply
Before do this workout: C’mon it’s only 30 minutes!! I can do it, it’s not that long… My body during the first 2 minutes: Girl… breaking news: you can’t do this Reply
I started today. I made it! I'm done now, I think my bones are broken 😂 let's see how it goes next days. Who wants to try with me? Reply
1 circle(repeat exercises for 7 min) 15 jumping squats15 squats24 walking lunges24 weight step ups 30 sec break 2 circle 15 jumps10 burpees24 weight step ups15 squats Reply
omg i made it! i’m literally dying rn, i didn’t made all the exercises (burpees) because it’s way to hard for me ! Reply
Why only 3 days a week …….why not full week i am following you and getting awsme results …….but want full week exercise plan ……please Reply
2019 year
Дякую! 🙂
كم وزن هذه الاثقال
Wow! Everything looks so hard!!!
I just completed half of it.. i was dying. But i will go on BBG , I have to complete it
I actually have to stop at 19 minutes because I wasn’t smart enough to warm up and my right thight is starting to hurt pretty seriously 😬
Anyone looking for the workouts there all on Pinterest
I bought Kayla's e-book long long time ago but never finished it.
Thanks to you! I won't be doing the workout alone – and maybe I might complete the 12week program finally!!
Before do this workout: C’mon it’s only 30 minutes!! I can do it, it’s not that long…
My body during the first 2 minutes: Girl… breaking news: you can’t do this
I was totaly giving up bit then i saw the comments … Yass girl, I will have that bikiny body
I started today. I made it! I'm done now, I think my bones are broken 😂 let's see how it goes next days. Who wants to try with me?
Can you please provide the set list of the songs?
Only three exercises per week?
Day 1 done omg im dead
👍
Thank you for posting this! I appreciate you!!
1 circle(repeat exercises for 7 min)
15 jumping squats
15 squats
24 walking lunges
24 weight step ups
30 sec break
2 circle
15 jumps
10 burpees
24 weight step ups
15 squats
omg i made it! i’m literally dying rn, i didn’t made all the exercises (burpees) because it’s way to hard for me !
Can someone make a list of what workouts she did?
Trato y trato
Why only 3 days a week …….why not full week i am following you and getting awsme results …….but want full week exercise plan ……please