1. I actually have to stop at 19 minutes because I wasn’t smart enough to warm up and my right thight is starting to hurt pretty seriously 😬

  2. I bought Kayla's e-book long long time ago but never finished it.
    Thanks to you! I won't be doing the workout alone – and maybe I might complete the 12week program finally!!

  3. 1 circle(repeat exercises for 7 min)

    15 jumping squats
    15 squats
    24 walking lunges
    24 weight step ups

    30 sec break

    2 circle

    15 jumps
    10 burpees
    24 weight step ups
    15 squats

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