Current weight-67.50 kg Target – 55 kg Height – 5.3' I m going to start this workout from today and I will post the status of weight after every two days 😊 wish me luck
I have been implementing this weight loss program “Yamzοkο Weebly” (Google it) for a few weeks today and until now I adore them! I have the energy I want without having controlling my urge for food without having making me really feel jittery. I did nothing special on my diet program and i also still find a way to get rid of my weight to 7 pounds. .
I became so thrilled to test the dietary regimen “Yamzοkο Weebly” (Google it). My very own diet plan and also my consistency of few work outs wasn`t altered and change. In only a short time of 1 month, I already lost 6 lbs. The procedure has allow me to consumed less and becoming full is a lot quicker. .
I Am a 12year girl and doing this workout since 5 days and seeing some results but my knees,back,thighs etc hurt alot after and while doing this just because I have very less vitamin D & C in my body. The doctor said that a girl of my age should minimum have 30% of vitamin D but I only have 10%. Please help me I'm really conscious about my weight cause it's 60kgs. I have the potential to loose my weight but I could not because of these problems. Please help me mam😭😭😭
I m sorry I can't do 4 I going to start with 1 circuit a week then the next 2 then the next week 3 and then the last week 4 so that way my body still has to work harder each week it's pretty smart if you ask me 😀
So I’ve sprained my ankle but I want to lose weight so for the 1 week left of wearing the boot I have I will be doing the workouts that are not going to effect my ankle
So I'm like 45 kg and I'm 19 years but i look fat.. I'm not that fat but I'd say i have medium body size, i think i need to lose like 5 kg so I'm gonna start from now, thanks to u!
My body hurts after I do this 2 set workout in just one day.What should I do to relieve my body pain?Please somebody help me,I just want to complete this workout to have a
I really wanna loose weight…and I think that this workout plan will surely help me… I wish to have a flat tummy.. I will tell u the results after a week..😊😊 Wish me luck please…really needed
Current weight-67.50 kg
Target – 55 kg
Height – 5.3'
I m going to start this workout from today and I will post the status of weight after every two days 😊 wish me luck
I have been implementing this weight loss program “Yamzοkο Weebly” (Google it) for a few weeks today and until now I adore them! I have the energy I want without having controlling my urge for food without having making me really feel jittery. I did nothing special on my diet program and i also still find a way to get rid of my weight to 7 pounds. .
Excelente vídeo e lindíssima edição 🌾⚘🌷❤🌷⚘🌾
🇧🇷💜🌾visit my channel 🌾💜🇧🇷
I became so thrilled to test the dietary regimen “Yamzοkο Weebly” (Google it). My very own diet plan and also my consistency of few work outs wasn`t altered and change. In only a short time of 1 month, I already lost 6 lbs. The procedure has allow me to consumed less and becoming full is a lot quicker. .
Uuuuh! So amazing
Can we do all these exercises without wearing shoes? Anybody doing without shoes?
Too hard for me! I will try it again after a few weeks of practicing
I lose.my weight 9/days by 3 kg love u johana u r my favorite
Johana love u
I lose my weight 3 kg in 9 days
Johana u r my favorite person your exsercise have to worked losve u
I Am a 12year girl and doing this workout since 5 days and seeing some results but my knees,back,thighs etc hurt alot after and while doing this just because I have very less vitamin D & C in my body. The doctor said that a girl of my age should minimum have 30% of vitamin D but I only have 10%. Please help me I'm really conscious about my weight cause it's 60kgs. I have the potential to loose my weight but I could not because of these problems. Please help me mam😭😭😭
Doing this by day:
1. Not much change
Weight: 97.3 lbs
Weight before: 97.6
Stomach: No change yet
2: Weight:
Weight before: 96.7
Is it common to have pain after exercising…n for how many days will it last
I am 12 years old. Can u pls do a workout for my age
Aap bahit cute ho
This is good!! Thank you.
One of the best i have seen and following.!!!
I m sorry I can't do 4 I going to start with 1 circuit a week then the next 2 then the next week 3 and then the last week 4 so that way my body still has to work harder each week it's pretty smart if you ask me 😀
You know joanna really wants to help people when she does not disable the download button! ❤️❤️
I had a C-section recently can I try this too lose my Belly ???
Will it help in loosing weight if u have pcod ??plzzz reply
I love this video
I lost 10 kg weight by doing this exercise for 4 weeks 😊😊😎😎
Can we do this workout early mrng on empty stomach??
Mam i want to be slim I m fatty and ugly😭😭
hey i was wondering what meal plan to use with this workout
All these exercises r suggested for bad knees
I do this 2 times a day with huge gaps, because I can't do it back to back. Is it gonna help or not?
👍👍
I did this workout twice and now I can feel my shoulders hurting/burning, is that a good or bad thing?
😢😢😢😭😭😭im so under congident about by body ….i always compare my self with others …i want to look good so i starting workout from today…wish me luck…
I don’t know how to do a push-up. Will this work without push ups
So I’ve sprained my ankle but I want to lose weight so for the 1 week left of wearing the boot I have I will be doing the workouts that are not going to effect my ankle
Yar…. i love the way you pronounce the word 'burpees'…
It’a all good until I reach the burpees 😤
I feel so dizzy and nauseous only after doing one set. Goes to show how much I’m out of shape. No way I’m doing 4 sets
So I'm like 45 kg and I'm 19 years but i look fat.. I'm not that fat but I'd say i have medium body size, i think i need to lose like 5 kg so I'm gonna start from now, thanks to u!
How many calories will I burn after doing this workout
My body hurts after I do this 2 set workout in just one day.What should I do to relieve my body pain?Please somebody help me,I just want to complete this workout to have a
I really wanna loose weight…and I think that this workout plan will surely help me…
I wish to have a flat tummy..
I will tell u the results after a week..😊😊
Wish me luck please…really needed
Thanks jonnha
Does this work for men?
20 kg weight loss kaise hoga plz tell me
thanku soooooo much joanna
Nice Video Joanna. But can you're post Indian meal diet plan. I am eggetarian.
I'm on the 2nd set and I feel like I'm about to die!!!!is it okay if I do only 2 sets daily????💪🏼😅😅😅😅😖😖😖
Can this be done 6month after c section..to loos weight?
I can squat but i always fall on my knee when i do lunges