Doctor said that I bear inflammation in all back muscles that they're blocking my rhomboids from living and breathing so when I sat longtime I get a symptom of forward head posture. came to see ur doings not talkings
A great video. I've sorted out most of my shoulder problems (rounded, thoracic flexion) and my back in finally starting to show because of Jeff's videos! Good stuff
Jeff, thank you so much for the detailed explanations. This knowledge is changing my training mentality/approach. Recently introduced to your channel so, hopefully my results as well.
I’m not really understanding the inverted Y for the lower traps. I’m not really able to feel myself targeting this the way I should. Can someone expand on this one?
Is it oké for the head to hang in there like that and put pressure against gravity ( The last exercise I mean). Is it oké for you head? Because the blood might go there too much? I am just asking, I'm a trainee in becoming a personal trainer so I want to do whats best for the body.
great videos on this channel!! it would be helpful, in your videos, if we could see you body positioning a little more clearly. the weird camera angle, like in the W raise part of this video, makes some of your examples hard to see the total exercise-often times your hands or feet float out of frame so things like- foot positioning- body angle to the floor -hand positions – are obscured –great stuff! keep it up!
Started watching your videos yesterday after searching for shoulder workout and now I’ve been watching your videos for the whole night cus I couldn’t stop! I’m a girl but I absolutely love how you explain how the muscles work and how to target them all. Definitely going to use your videos for all my workouts! Thea from Norway 🙂 I am excited to go to the gym today!!
Your video have helped so much in improving my workout. Especially this one I've felt a major difference in the workouts I walk out of the gym now actually feeling like I hit the muscles right and I'm not even lifting as much as I was before
When I do lat pulldowns, why do I feel it more in my biceps and chest almost. Hardly pumps myback at all!! Should I lower weight and focus on squeezing the lats??
I swear, people that work out have the shortest attention span. You can't sit and learn from a 11 min video?
I like watching Jeff videos for tips and tricks but I hate following his routine he makes it no fun because the exercise movement are so damn awkward
Awesome…. the best video for back and proper exercise for each and every part which i couldn't find in any other chanel
You dont show correctly some exercises from different angles. The explanations are perfect but better image of the exercises would be appreciated
How many sets and reps?
I thought the one exercise for the back was a facepull…
Doctor said that I bear inflammation in all back muscles that they're blocking my rhomboids from living and breathing so when I sat longtime I get a symptom of forward head posture. came to see ur doings not talkings
Why is he talking to the wall…🤣🤣🤣🤣
Ur d man you have changed my life in so many ways thank you very much for the help boss.
The last back workout was Ideal.
Whole damn road map damn its true !
Whole anatomy lesson
Can you make your excercises more visible iknow you are explaining how the mussel contracts
Excited to try all these face pull variations
A great video. I've sorted out most of my shoulder problems (rounded, thoracic flexion) and my back in finally starting to show because of Jeff's videos! Good stuff
imagine if he uses muscle markers in a full body workout?!!😂😂
Do you think the Althlean-X program would be suitable for someone with minor lower back issues?
Bro thank you so much
all your videos give the best workout ,
thank you
much love from SA
Jeff, thank you so much for the detailed explanations. This knowledge is changing my training mentality/approach. Recently introduced to your channel so, hopefully my results as well.
He is good at what he is doing
You're my Idol bro
awesome Vid Jeff
I love the muscle markers!!!!!
Thanks
Shit man!!! A new pack of muscle markers, that's how we know Jeff means business.
I can only watch 1 Athlean-X video a day Mon-Sat. I take Sundays off and let my brain rest.
Thank you. So professional.
Thanks man love your vids
Jeff is the best!!!!
This guy is fuckn awesome, answers all questions in his vids
I’m not really understanding the inverted Y for the lower traps. I’m not really able to feel myself targeting this the way I should. Can someone expand on this one?
Is it oké for the head to hang in there like that and put pressure against gravity ( The last exercise I mean). Is it oké for you head? Because the blood might go there too much? I am just asking, I'm a trainee in becoming a personal trainer so I want to do whats best for the body.
Uhhhh, I was told by a trainer to do the lat pull down by pulling the bar behind my back. Is that a thing?
Hey Jeff I follow your programs religiously and I have a question, only when I do pull ups my right bicep tendon feels tight.
great videos on this channel!! it would be helpful, in your videos, if we could see you body positioning a little more clearly. the weird camera angle, like in the W raise part of this video, makes some of your examples hard to see the total exercise-often times your hands or feet float out of frame so things like- foot positioning- body angle to the floor -hand positions – are obscured –great stuff! keep it up!
Started watching your videos yesterday after searching for shoulder workout and now I’ve been watching your videos for the whole night cus I couldn’t stop! I’m a girl but I absolutely love how you explain how the muscles work and how to target them all. Definitely going to use your videos for all my workouts! Thea from Norway 🙂 I am excited to go to the gym today!!
Or do some deadlifts
#SlabLife
Your video have helped so much in improving my workout. Especially this one I've felt a major difference in the workouts I walk out of the gym now actually feeling like I hit the muscles right and I'm not even lifting as much as I was before
No wonder my back workouts are getting longer n longer. My favorite body part.
Instead of asking "what would Jesus do?" I always find myself saying "what would Jeff do?"
Bought his program. best value I gave ever seen for any info/training product. Great presentation and layout, well explained, well worth the money.
No face pulls?! 😮
Jeff is like a bible for athlets,forget bible,hes like religion!!
When I do lat pulldowns, why do I feel it more in my biceps and chest almost. Hardly pumps myback at all!! Should I lower weight and focus on squeezing the lats??