Dear Vshreded i am following this program for the last 2-3 months with increadible results, but i have a question about the rest time between the exercise.is 1 minute? Or 1.30 minute? Or less?
What I like about your videos is that you don't ramble on like some other people you get to the point without talking about your life story. You're very informative and you really helped me with my exercises. Thank you
Would there be any major drawback to attaching an EZ bar to the cable row machine and using that for prone cable curls? No imbalance between arms so I'm fine with changing it to a 2 handed grip. Laying on the ground at my gym isn't possible with the amount of traffic.
Hey Vince, I am looking to lose weight, like 150 pounds, and I have trouble doing any exercises that involve moving my back because I have had back surgery about 5 years ago for a herniated disk and I still suffer from another. I was wondering what would be the best way to start exercising and losing weight without messing up my back any more than it already is.
I always do 21s for biceps but I never thought of 21s for triceps
Is it just me or does he look like Dave Franco's long lost buffed up brother?
Super bro😎
very useful . I will try this next workout tomorrow . tks
Dear Vshreded i am following this program for the last 2-3 months with increadible results, but i have a question about the rest time between the exercise.is 1 minute? Or 1.30 minute? Or less?
Thanks for the tips bro. Grace be with you always
I don't understand the "squeezing" part?! If i don't squeeze i won't get muscles? Genuine question.
Damn his arms are big
Hey brother is it ok to workout tricep and bicep same day?or is it much better if other day?thanks brother
Dips for tris.
Doing great job V Sherd,
i really need this t-shirt for exr.
Da best coach ever…two thumbs up coach…
can you show us how you get big pecs because I want big pecs
Good video
It was just my bicep and back day “wow”
Brb i need all burn course but i am living abroad how can I order this ?
Would it be ok to go max weight then drop do the set then drop again and do the same rep ???
Smaller weight for bigger arms?
Make a video about what you're using on your cycle
One of the best arm videos I have ever seen
Vince can you let me know your cycle? Thanks.
Vince whats your favorite maros ? 60% Test 20% Tren 20% Clen ? Thanx coach.
"Trust me bro, I'm natural"
i see you….hows your cycle going on..definetly bigger that before
Your arms are pre- pumped in the video- you lol great
Just did this yesterday and now I can’t pull myself up from the bed. It. Hurts. But in a good way.
What I like about your videos is that you don't ramble on like some other people you get to the point without talking about your life story. You're very informative and you really helped me with my exercises. Thank you
Are u on Instagram?
what do pull ups do for you arms?
Thanks Vince
Much appreciate
Would there be any major drawback to attaching an EZ bar to the cable row machine and using that for prone cable curls? No imbalance between arms so I'm fine with changing it to a 2 handed grip. Laying on the ground at my gym isn't possible with the amount of traffic.
Those Tri/Biceps 21’s are no joke, just did them today and I could feel it!
hello vince could you please put subtitles in french in your videos thank you
throughout the day how much protein should you have consumed in total to grow muscle after this arm workout?
Hi, Vince. Very excellent workout, thanks a lot. You are the best. 💪💪💪
It was funny watching u, coz u do exactly what I pretty much do,,, cheers mate!
I did this today in my gym and it was feeling like i had no arms they were absolute dead so thats a good sign great work
Great 🙏
Do u recommend this for someone who has been working out for 3 months?
Hey Vince, I am looking to lose weight, like 150 pounds, and I have trouble doing any exercises that involve moving my back because I have had back surgery about 5 years ago for a herniated disk and I still suffer from another. I was wondering what would be the best way to start exercising and losing weight without messing up my back any more than it already is.
Thanks for the help! This is a great video.
Your arms are bigger!
Your workouts are always a delight to watch, and implement in real life, whenever possible.. Thank you very much!
oh shit dis guy knows how to get leads
Great video Vince!!
I enjoy your workouts, especially the dumbbell workouts. If possible, I'd like to see some EZ Curl bar workouts. Thanks!
Wonderful show man. Well done 👍😍
Damn Vince !!! You really added a few inches, keep that up 💪🏾
This is going to be my workout for tomorrow morning. Perfect timing on this one, thanks!