Overloading is always going to be one of the best ways to build muscle, but it is not our only option. We can also focus on more volume and less rest to really beat up the biceps and force muscle growth. Workouts like these are great for when training from home, traveling or if you are short on time at the gym.
Really give it your all and lift as heavy as you can on every set guys! You got this! #BreakingTheNattyLimit
– 3 exercises – Rest 30 seconds between sets – Rest 60 seconds between exercises
YOU, I am a girl, 5'1 so not tall at all, around 130 lbs, I tried the mercy 30's at my gym, MAN IT'S BRUTAL, it's savage, I LOVED IT. I am so gonna add it to my upper body routine <3
I am confused a lot of other YouTuber's that do workout videos say to not stretch all the way down to tricep activation because you don't work your biceps all the way down and its true but on the other hand when you go all the way down you have more range of motion
I did the Mercy 30’s today and the pump I got from them was absolutely AMAZING! You were my inspiration for going to the gym, you have no idea how you transformed my life thanks bro, seriously, I can’t thank you enough
Looking for a good program to help add some lean muscle mass (with nutrition of course). I lost all the weight I need to. Now want to add some mass. Which of your programs would be best for this goal for a novice lifter?
Overloading is always going to be one of the best ways to build muscle, but it is not our only option. We can also focus on more volume and less rest to really beat up the biceps and force muscle growth. Workouts like these are great for when training from home, traveling or if you are short on time at the gym.
Really give it your all and lift as heavy as you can on every set guys! You got this! #BreakingTheNattyLimit
– 3 exercises
– Rest 30 seconds between sets
– Rest 60 seconds between exercises
(2:14)- Mercy 30s (3 sets: 10 / 10 / 10 reps)
(8:09)- Hammer Curl – INSIDE (3 sets: 8 reps per side)
(12:20)- DB Curl w/ Supination (3 sets: 8 reps per side)
Program Selector Tool!- Get The Right Program For You! – https://muscularstrength.com/Program-Finder
Pon la traducción en español gracias
H…..S…….. It hurts
So question: I'm doing this routine and it's really good, but should/could I add some chinups before or after if I have access to a pullup bar?
Why the fuck do you scream so much and swing with your arms like a retard?
I see that you are not trying to fight the negative, is this because the TUT is still high since you have increased the density a lot?
Hi Scott. I don't have barbell for mercy 30s. Only DBs. What's the alternative?
YOU, I am a girl, 5'1 so not tall at all, around 130 lbs, I tried the mercy 30's at my gym, MAN IT'S BRUTAL, it's savage, I LOVED IT. I am so gonna add it to my upper body routine <3
Hey can u do a workout routine
best workt out in 18 minz great!
I would LOVE TO FOLLOW ALONG COMPLETLEY! HOWEVER, I only have 15lbs, 12lbs, and 10lbs of dumbbells! So how would you accommodate this problem Scott?
What about a straight bahhball
I am confused a lot of other YouTuber's that do workout videos say to not stretch all the way down to tricep activation because you don't work your biceps all the way down and its true but on the other hand when you go all the way down you have more range of motion
The day 2 soreness is preventing me from bending my elbows beyond 90 degrees. Send. Help.
Dude wtf my arms are dead . This shit is no joke
Hi Scott…Can his be done w a body bar?
Damn Scott got a big package no homo.
I wanna try the mercy one actually nice
Great video as usual, i always enjoy and learn from your content my friend. 💪
Really great to see Certified YouTubers like you Growing Scott..Love from India Bro.
Settle down man, take it easy.
I did it and now my arms are on flow have to pick them up later 😀
I did the Mercy 30’s today and the pump I got from them was absolutely AMAZING! You were my inspiration for going to the gym, you have no idea how you transformed my life thanks bro, seriously, I can’t thank you enough
Looking for a good program to help add some lean muscle mass (with nutrition of course). I lost all the weight I need to. Now want to add some mass. Which of your programs would be best for this goal for a novice lifter?
Please give a more detailed explanation on performing exercise #3, DB curl with supination.
Tomorrow is arms day i know what I'm doing!