My new Upper/Lower Size and Strength Program is now available: http://jeffnippard.com/programs/upperlower So excited to be running this with you guys! The program will be $29.99 until next weekend ($39.99 regular price). This is easily my most unique program to date! Can't wait for you guys to try these workouts.
I had decided that the risk to reward ratio for leg extensions wasn’t worth it for me, and then you showed me that eccentric loading technique and blew my mind. Thank you sir.
Jeff, if I do not want to do six leg exercises in one workout…due to time constraints and the need to hit other muscle groups…what would you say are the three most valuable exercises from this workout? My assumption would be to hit the first three…squats, RDL, then weighted lunges.
Jeff thank you for all you do for us. Been watching and learning for the last year. Can you please offer the $29.99 sale again for your new Upper / Lower split? Money is tight…. Thank you so much.
I've heard from multiple sources that leg extensions can create tendonitis in the knees/long-term problems in the future. Can anyone help to prove against it?
What a silly habit… bitting the shirt. You should bring a stick to bite down on😂 you’re the only person I’ve ever seen doing this. I workout in flip flops (have been for 15+ years). Including squats. They’re hard sole ones so they are really good for it. Bought squat shoes and prefer my flops still
There is no difference about quad gain between wide or narrow foot stance. However, i think the wider foot stance is, the more inner quad is activated.
I think legs press should be added in the lower routine.
My new Upper/Lower Size and Strength Program is now available: http://jeffnippard.com/programs/upperlower So excited to be running this with you guys! The program will be $29.99 until next weekend ($39.99 regular price). This is easily my most unique program to date! Can't wait for you guys to try these workouts.
Hey it's link from the legend of Zeldaaaa. 👀
People r paying for this program ?? Whoever does it will overtrain for sure.
uw nice..wide or narrow same quad activation..okayy. got it
On average how long does it take to complete this workout routine?
why didn't you exercise your abducters/adducter?
What shoes are those, J?
Where does he get his squatting shoes from anyone?
Manlets when will they learn.
You look like a toddler on steroids
Fuck you small black guy!
Short Manlet lolz
I would like to know why leg presses are not included, thank you.
Leg Day Plan
– General Stretches
-Cardio 5 minutes (any type)
Phase 1 Mat
-Dumbbell Pelvic Tilt 3 x 7
-Static Lunges 3 x 7
-Plate Squats 3 x 5
REST
Phase 2 – Machines
-Leg Extension 3 x 7 (2 legs up – one leg down)
-Lying leg curl 2 x 7 (3 sec lowering down)
-Followed by 12 leg curls – medium extension – fast
REST
-Phase 3 – End Phase
-Calve Raise 3 x 7
-Ab Crunch 3 x 7
Rest on Mat lying down
Stretch
I had decided that the risk to reward ratio for leg extensions wasn’t worth it for me, and then you showed me that eccentric loading technique and blew my mind. Thank you sir.
Can you do something about Most Effective UPPER, LOWER, PUSH, PULL, LEGS Workout Routine pls thanks sirrr…
nice like the explanation.
Nerd
Jeff, if I do not want to do six leg exercises in one workout…due to time constraints and the need to hit other muscle groups…what would you say are the three most valuable exercises from this workout? My assumption would be to hit the first three…squats, RDL, then weighted lunges.
Jeff thank you for all you do for us. Been watching and learning for the last year. Can you please offer the $29.99 sale again for your new Upper / Lower split? Money is tight…. Thank you so much.
I've heard from multiple sources that leg extensions can create tendonitis in the knees/long-term problems in the future. Can anyone help to prove against it?
Leg day. Thats a ton of exercises. 😂😂
when biting your shirt, you look like a 8 year old. Good workout plan though
What a silly habit… bitting the shirt. You should bring a stick to bite down on😂 you’re the only person I’ve ever seen doing this. I workout in flip flops (have been for 15+ years). Including squats. They’re hard sole ones so they are really good for it. Bought squat shoes and prefer my flops still
I HAVE to have squat shoes to squat, my ankle mobility sucks
6:40 ARE THOSE LEG EXTENSIONS???
Ok this isnt viable anymore.
7:37 And A HAMSTRING CURL???
This is gonna turt out bad.
You look like a fucking dick. How much steroid do you use a day?
wut about rack pull above the rack
Dear Jeff,
There is no difference about quad gain between wide or narrow foot stance. However, i think the wider foot stance is, the more inner quad is activated.
I think legs press should be added in the lower routine.
Hey Jeff, very instructional video¡¡¡ Where would you do pistols squats in a leg trainning? Thanks for your videos¡
Can the Upper Lower Size and Strength Program work for people who are just starting to lean bulk coming from a cut phase?