To Lose Weight Fast
body transformation: DAY BY DAY weight loss journey: October, 2019 update 22
To Lose Weight Fast
body transformation: DAY BY DAY weight loss journey: September, 2019 update 14
To Lose Weight Fast
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KEEP GOING BUDDY 👏🏽🙏🏽Your doing wonderful 😁💋💯
Coming back from fent.!.I'm. 55 yrs. old and I'm 15yrs. OFF HERION.KEEP ON KEEPIN ON BROTHER..I LOST MY LIFE COMPLETELY.DON'T LOSE YOURS.!To much loss oneluv.
Phenomenal!
Oh yeah… You're doing GREAT! Love your attitude.
Next time you go shopping pick up 4lbs of ground beef. And remember that is more dense than what you lost. So you lost way more than that. You're doing so great! And your right. Inches count. Sometimes you will gain weight as you're loosing mass.
Well done you're a good chef. 😋
Love's your videos gives me joy.
You keep smiling ☺ too bro.
Beauty filled salad…water weighs 8 lbs per gallon. Don't freak…you lost a lot of fat and h2o and muscle gain replaced most of it…kicking A**, NICK…Justice is so cool😎✌💛🙏💪👍😇
Wow, decadent dinner! Muscle 5 times heavier than fat, over time the muscle will burn off the fat.
4 lbs. is great, You are awesome!!
When I was doing heavy body building many years back the weight literally melted off me! (Over 100 lbs.)
I became a fitness champion…
Healthy eating was a large part of it.
Nick you're inspiring me big time to get back on track, going to make a healthy salad for supper🍜
Keep it up. When your journey is done you will feel such a great feeling accomplishment and joy. 😄
You're doing great! This is a fun journey!!
4 pounds doesn't sound like much BUT look at the math over say… 6 weeks at that rate alone is 170 pounds gone. It (in my opinion) makes sense that after a while you won't lose at the same rate as in the beginning. Especially converting to muscle. You could be a 280 pound muscle guy in no time dude 😀
Good job! Did you check out doctor Eric Berg YouTube channel and the intermittent ketone diet? Today he posted a video of a woman who was 315 and is now 138 lbs. God bless you brother!
Keep up the great work you're doing. Proper posture is a must! Walking with your shoulders back and head held high is also a great confidence boost, if you need it.
Also, a way to make up for the weight loss tapering down while you gain muscle is to start tracking your loss in inchest. You can track areas like your chest/waist/hips/thighs/calves/biceps. I'm on own fitness journey and that has kept me going on the days where weight losses were small
I know that you're face is not exactly where you want to be loosing weight but, what a unbelievable difference. Your face and neck. God bless
https://www.youtube.com/watch?v=Aye8q9tIrws a lil inspiration 🙂 your gonna LOVE this – watch, and KEEP IT UP!!!!!!!!!!
😲😲😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 love your cats😍😍😍😍😍😍
Looooks yummmy!!!😁😁😁 loooooking great!!!!!!!!❤❤❤❤❤
Looking great! You look like you give a good cuddle 😉
WOW! NICK! I CAN DEFINITELY SEE A CHANGE HAPPENING IN YOU! Body, mind and Spirit. Would you consider getting a cloth measuring tape and start recording your inches lost so we can follow that also? I Did better tonight. No taco johns! Teehee. God bless and lots of love. Angi
I love Justice! 😁😁 So freaking cute!! A loss is always better than a gain and you’re killing it 💪🏻
Wow, who want's to eat rubbish like Mcdonalds when you can eat meals like this. Way to go in the weigh in, amazing job, you can see clearly how much you've lost, it's melting off you. 4 lbs is heaps when your losing inches, slow and steady is healthy. Your beaming with joy too, really good stuff Nick. Lol Justice 🙂
Awesome keep it up.
Nehemiah 8:10 Do not grieve, for the joy of the Lord is your strength.
Well done Nick, that’s fab 4lbs is great. I’ve lost a pound this week 🙄 I’ve just booked a holiday to go in 25 days end of the month, so need to get in my summer clothes. Little kitty made me smile 😀 God bless x
Nick, you look AWESOME!!! Every day is a triumph! Keep it up. You are KILLING IT!
You are killing it! Your inspiring me to get back on the wagon. Keep up the good work. Eventually your gonna have to have a gallbladder flush…it is a must. Thanks for all the positive messages
4lbs is 4lbs every lb counts keep it up buddy