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  1. The gym is a great addiction, if that empowers you and helps you keep on track go!!
    I used to go to the gym 5 days a week, using my dumbells at home until I can get back to the fitness center

    Yes, telling my hunger pangs to shut up! Another tasty, healthy entrée 😋
    Your recipes appreciated, eating similar meals
    Another salad for me today. Journaling is such a motivator…
    Wow that's really low calorie breakfast
    Have a fantastic day Nick! 🌞

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  3. That was a BEAUTIFUL dinner. Don't be afraid to have what you eat for dinner at breakfast time. If I have left overs from the night before it is always breakfast the next morning.
    Example: last night I sauteed olive oil onions garlic mushrooms with organic grassfed beef it makes its own juice I cooked up pasta and I put raw spinach on top and then put all the other ingredients on top of that I was only able to eat half so I put the rest in the fridge threw it in a pan this morning with a little bit of olive oil and butter sauteed it for about 3 minutes to warm it up and wahla breakfast for champions keep fighting the good fight God bless you. your sister in Christ.
    Tammy.

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  4. every day you look better and better.
    you are doing really good, please keep the pace.
    for me, i walk 1 hour per day and it fixes me. i walk away from house for 1/2 hour, turn around and walk back = 1 hour total walk.

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  6. Moderation is always the key. If you eat a few extra carbs in the AM just lower them later. Not a long one today. This is one of my not too stellar days. 😞
    Nick, you're doing a great job. You are so important to many here, even if they don't comment.
    Much love to you and God Bless and keep you. 💖💖🙏🦋🙏💖💖
    BTW, the butterfly is about transformation. From the caterpillar to the glorious butterfly.

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  12. first! i made some soup today, out of one of those Knorr pouch. wasn't sure why it was so strong but it turns out it was a 4-serving pouch. I also didn't know how much water so I just dumped a bottle of nestle water in, i think thats about a couple cups. then i ripped up a piece of brown bread and threw that in too!
    i was pondering cutting a chunk out of the tomato which stares at me from the fridge shelf when I open the door, but i decided not to wreck my awesome strong soup. I can wreck food faster than I can burn water so I have to keep things simple.
    So I got halfway through my soup and it was like wowww its so strong! then I found the parts of the soup that are supposed to be more cooked into the water, it was all at the bottom and some of it was still crunchy lol

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