I will make my fat crying 😈 Day 1 (7 July 2019)✔️ 1set (8 July 2019) off Day 2 (9 July 2019)✔️1set Day 3 (10 July 2019)✔️2sets (11 July 2019) off Day 4 (12 July 2019)✔️2sets (13 July 2019) off (14 July 2019) off Day 5 (15 July 2019)✔️2sets
Still loudly breathing while writing this comment! The weird it sounds like, but I got a real blast when the squat/punsh exercise came on and that never happened to me ever and it felt so good! I felt so strong and You were so motivating!!! Thanks!
I have a question, I am 169 cm and 62 kg. I want to loose weight and get a little abs. Do you have recommendations on how many times per day I should do this workout, and if I should combine this with others?
I thought for cardio need to get heart rate up 30 mins 3x/week. But this one prob die after five mins, Lol! How can I make it 30mins on this? What do you suggest?
I started last week with jumping rope 1000 – 2000 a day. Love that you have 5-6 minutes workout. I will try this also for 30 days and see if I will lose some weight.
Great exercise. I will do this twice a day for one month and I will keep you guys updated. I currently weight 94.3 kilogram & my length is 1,74 cm. I hope to achieve great results.
Will breast size increase due to continuous movement of breasts
Nice ,love fr…india
They already were in good shape.
How many calories do it burn?
You r best ı m laydown on my bed and watching cardio 😂🤣
the jumping lunges got me
I like that he keeps saying do what you can do that kept me going….
What's their @?
I will make my fat crying 😈
Day 1 (7 July 2019)✔️ 1set
(8 July 2019) off
Day 2 (9 July 2019)✔️1set
Day 3 (10 July 2019)✔️2sets
(11 July 2019) off
Day 4 (12 July 2019)✔️2sets
(13 July 2019) off
(14 July 2019) off
Day 5 (15 July 2019)✔️2sets
Still loudly breathing while writing this comment! The weird it sounds like, but I got a real blast when the squat/punsh exercise came on and that never happened to me ever and it felt so good! I felt so strong and You were so motivating!!! Thanks!
Awesome workout without going gym specially for lower body if we are sitting at home this one is best video of getting rid of fat
The girl in the purple sports bra is legit body goals!!💪💪❤😍
Done I feel fantastic 👍🏻
That really worked. Thank you. Great content.
i dun believe how much i sweat
How many calories does one session burn?
really nice workout to burn calories
Did this for a week, twice a day, and i definitely see results
I just wanna ask how many calories does this cardio workout burns?
I have a question, I am 169 cm and 62 kg. I want to loose weight and get a little abs. Do you have recommendations on how many times per day I should do this workout, and if I should combine this with others?
will it strength my heart condition..
Wow! What a great workout!! Only five minutes and I’m really feeling it. Gonna do it every morning before breakfast! 🥵😅
More intensity. Don't be afraid to get sweaty. These 2 girls are just passing through the exercises. Don't be like these two girls.
amazing workout, I discovered in June 2019 😂
Is this workout only for females…? Can I do this..
His name is Tom Holland😱 is he also spiderman?
I am eating burger while watching this
i like the blondie
Found this on the stronger workout
I found this video in May 2019.. amazing workout. Follwing this in my routine exercise ever since I watched it..Thanks for making this video.
I paused the video so that they can take rest 😐😂😂
I really enjoyed this workout! I will try do this every morning in combination with gym at the afternoon
Is it a miracle I’m still alive? Well, I guess Spider-Man couldn’t do this excessive with his gang like THIS. INCREDIBLE!
Like if u agree!
👇🏻
Dang this killed me
Here and glad to watch the videos even recommand it to friends great Work I'm fasting and doing it.
Thanx alot ♡♡
I like to watch yr video .thanks
Today is my 1st day and I can't complete
Do we have to do it for 5 mins a day only?
whooooh tired….
I thought for cardio need to get heart rate up 30 mins 3x/week. But this one prob die after five mins, Lol! How can I make it 30mins on this? What do you suggest?
I started last week with jumping rope 1000 – 2000 a day. Love that you have 5-6 minutes workout. I will try this also for 30 days and see if I will lose some weight.
Actually this is my favorite part of my workout. So, Thank you very much. It keeps me fit. 💓
Great exercise. I will do this twice a day for one month and I will keep you guys updated. I currently weight 94.3 kilogram & my length is 1,74 cm. I hope to achieve great results.
Is this supossed to be high or medium intensity