Whitney, I am trying to improve my push ups. I can only do about 20 and I do not go low enough. Do you think chest and triceps workouts could help me with my push ups?
you ve mentioned in a Q&A video that some people have asked you if you're getting your boobies "done" and i think it's crazy! why would you? lookin awesome girl, flawless even 🙂 thank you so much for all your free workouts, real great inspiration for all of us! just keep 'em coming! sending love from Romania! <3
I was desperately looking for a chest & triceps workout, then came across your channel. I like the way you demonstrate everything in detail and make it look easier for me as a beginner. 😘
loved Loved LOVED the switch ups in this workout with the stability ball and 30 seconds on and off!!!! I won’t lie though, I had no love for that last superset. Tricep pushups feel nearly impossible. Definitely gotta keep working on those. I feel like I barely get down a half a centimeter and my triceps scream. ILYSM💜 Thanks for another hot fire flame workout🔥🔥🔥
you are sooo funny and I love your workouts! I am most likely your oldest fan on here. Your so positive and love to see the pictures of you and your BF on instagram. You both make a great couple ! 🙂
Just loved ur ideas …u inspire me gurl 😊
I like it that you keep it simple and to the point 🤣😘
How do you become Gymshark Atlanta?
How many times did you guys repeat this!!
Whitney, I am trying to improve my push ups. I can only do about 20 and I do not go low enough. Do you think chest and triceps workouts could help me with my push ups?
Very nice 👍🏻
loved it girl… but i don't have medicine ball… is it ok to do it on floor?
This is amazing video. Thanks Whitney
Is it okay if we do same chest and triceps exercise every week or need to have some variations ?
Does it help lift up a sagged breast??
At least your girls can be seen. Mine's close to a runway. 😂😂😂
This workout was so amazing 😅 thank you so much!!! You’re basically senpai lmao
skullcrushers…… interesting name
you ve mentioned in a Q&A video that some people have asked you if you're getting your boobies "done" and i think it's crazy! why would you? lookin awesome girl, flawless even 🙂 thank you so much for all your free workouts, real great inspiration for all of us! just keep 'em coming! sending love from Romania! <3
I was desperately looking for a chest & triceps workout, then came across your channel. I like the way you demonstrate everything in detail and make it look easier for me as a beginner. 😘
Your videos have changed my life! My moms personal trainer actually suggested that I watch your videos but I already was.
loved Loved LOVED the switch ups in this workout with the stability ball and 30 seconds on and off!!!! I won’t lie though, I had no love for that last superset. Tricep pushups feel nearly impossible. Definitely gotta keep working on those. I feel like I barely get down a half a centimeter and my triceps scream. ILYSM💜 Thanks for another hot fire flame workout🔥🔥🔥
Just did this workout. I die lol
Thank you! Love you so much ❤❤
Can we get an updated chest workout? Im doing this tomorrow.
Great workout! I could not do the last excersize though my triceps were killing me and it felt impossible. I’ll work up to it !!
Just finished this workout about 10 minutes ago and oh my goodness. Its hurts but it feels so good to feel my triceps engaged!!!
вдул бы
Heyy.. loved ur video.. can u plz post a video for inner thighs..
thank u…
ps- ur workout is amazing .. it gives me GOALS.. ❤️
🌺🌺🌺🌺🌺🌺🌺
you are sooo funny and I love your workouts! I am most likely your oldest fan on here. Your so positive and love to see the pictures of you and your BF on instagram. You both make a great couple ! 🙂
I feel like gymnastics has done a toll on my body as well. Especially my poor knees!
She said "yaay Fun! And happy times!"
That's exactly what I'm thinking when I'm lying in bed, sore all over😅😂
Would love to see another Chest day Workout!! I love your ideas, and the super sets you make
Com onnnnn girlll u are killing meeee with your jagging clothes
I miss these kinds of workouts, 🔥🔥🔥