Updated! I've just created a new standing workout routine: arms, ab and booty. It's a bit more intense and hiit workout, give it a try and I hope you will like it https://youtu.be/jqb_ktHYz4Q For any one who requested for more standing exercises ☞ Standing Workout Playlist http://bit.ly/2YXeZxR
Your butt 😍😍 it looks much thicker now, been following you since 1k Sub and your booty just keeps growing, gonna try this routine soon. Thank you Hana Milly
Everybody told me that I look pregnant😣… I will try the workout …
Here's a list of the exercises in this video. It helps to practice getting the form right before starting the workout.
Warm Up 0:36
1) Jumping Jacks 0:46
2) Butt Kicks 1:20
3) Side to Side Shuffle 1:52
4) High Knees 2:27
30 seconds break
Exercises for Abs: 3:04
1) Elbow to Knees Cross 3:36
2) Cross Crunches Kicks 4:10
3) Standing Obliques 4:44
4) Wood Chop 5:17 (other side 5:50)
Exercises for Butt: 6:32
1) Abductor Squats 7:00
2) Side Kicks 7:32 (other side 7:53)
3) Kick Back 8:16 (other side 8:38)
4) Forward Lunge Pulses 9:00 (other side 9:22)
5) Side Lunge Pulses 9:45
Hana, you ROCK! Love all your workouts.
Wonderful workout.
You are amazing and i love all your workout.May i know if you go to gym or use weights for building muscles?😍xoxo
Another great workout 💪 muscles were burning 🔥🔥👌
I love standing workout !
Super! Love these short workouts because when you don't have much time or just lazy they save you a lot! Thanks a bunch!
wonderful, I will combine these routines with this product: http://bit.ly/2HTv6Hj the results are amazing
Thank u, I’ve been doing this workout for a while and I’m feeling great!
May i know ur weight sist?
Can you make standing love handle workout please!!!! 💜💚💙😊🙏🏻
Updated! I've just created a new standing workout routine: arms, ab and booty. It's a bit more intense and hiit workout, give it a try and I hope you will like it https://youtu.be/jqb_ktHYz4Q
For any one who requested for more standing exercises ☞ Standing Workout Playlist http://bit.ly/2YXeZxR
Hi Hanna you really inspired me to do the workout everyday,its work for me..thank you..
I really enjoyed this workout! I felt the burn and it’s good cardio in there also. It was quick and easy.
Great workout !! 👌and if it isn't too much to ask I'll like to request for a smaller burst workout . Thank you
Absolutely love it, found my trainer 😂👍
I 😍 your 🍑.😘😘😘 That happens, when you can work your 🍑 anywhere. 😍😍😍😘😘😘 🍑🍑🍑
Thank you for the great video 😍
What a fatty girl
Is it good to do home workouts every day
Is it good to do home workouts every day
How can I get rid of my hip dips
Your butt 😍😍 it looks much thicker now, been following you since 1k Sub and your booty just keeps growing, gonna try this routine soon. Thank you Hana Milly
how many times to do this?
NICE job, your videos should have much more views!!!!!!!
Obsessed!! I love these videos so much.
Wow i wanna try this❤❤❤😍😍
nice,,😘😘😘hana mily
how many set?
I loved the workout I just got done ✅
also where can i send u the screen shot i took of my downloads list on YouTube 😂all of it is your videos
so professional thanks
I love every workout ❤️ Thanks Hana for doing that. I am so thankful for everything