It would have been better if I seen this specific “Yamzοkο Weebly” (Google it) a couple of years back. For 15 days of utilizing the programs, I lost TWELVE pounds There is certainly still need of workouts even only a couple of times weekly and the meals to nibble on should be ideal. It showed impressive outcomes for me. I surely endorse the item, wish it works as great for you since it does for me. .
Most people between 40 & 50 years old who have done hard manual work most of there lives suffer from some sort of joint pain. Therefore a lot of these exercises shown on U tube for people in the above age category are simply impossible to do.
Bueno, dependiendo de las capacidades morfo funcionales de cada quien claro, hay una ilimitada gama de esfuerzos que pueden hacer este grupo erario. Por último, en el ejercicio 4 sería mejor alinear la cabeza al tronco y no flexionar el cuello como si fuera a tocar el piso con la nariz – sólo una sugerencia. Saludos… 😉
That's cool, but it's not too many older guys that are going to do any of that bouncing, or putting knees on the floor. In fact getting up off the floor is a whole 'nother exercise. Lol. Almost every older person I know complaints about the lower back & the knees.
Really enjoy your videos FUNK…. I'm over 40 and have been struggling at the gym not seeing much results, need a new workout
Great workout!
It would have been better if I seen this specific “Yamzοkο Weebly” (Google it) a couple of years back. For 15 days of utilizing the programs, I lost TWELVE pounds There is certainly still need of workouts even only a couple of times weekly and the meals to nibble on should be ideal. It showed impressive outcomes for me. I surely endorse the item, wish it works as great for you since it does for me. .
GS Funk Roberts
I have added this to my weekly workout regimen. I love it. Thanks. Will be looking into the Over 40 Shred.
I'm 55 , and I'm now 200 lbs and I want to lose 20 – 25 lbs. . I'll try this workout.
About to hit 40 and starting to get back in shape ok some what in shape
I could only get to 300 😩 This is a killer workout! Gonna work my way up to 500!
Damn, this was hard. I thought I was in reasonable condition but this was a challenge.
Funk;
this is DOPE!!!!!
I will add this to my warm up routine. THANX!!!! Peace.
Most people between 40 & 50 years old who have done hard manual work most of there lives suffer from some sort of joint pain. Therefore a lot of these exercises shown on U tube for people in the above age category are simply impossible to do.
This looks easy to do.
Osm👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
What's the way out if someone has osteoarthritis in one of the knees. Some of these can't be done, I guess. Guidance please.
Great vid!!! Can you do one on low to no impact on the knees
Thanks Funk!!
Bueno, dependiendo de las capacidades morfo funcionales de cada quien claro, hay una ilimitada gama de esfuerzos que pueden hacer este grupo erario. Por último, en el ejercicio 4 sería mejor alinear la cabeza al tronco y no flexionar el cuello como si fuera a tocar el piso con la nariz – sólo una sugerencia. Saludos… 😉
Great!!
Hey Funk how many days a week I should do this work out
Oh how I wish! I used to do this n/p! But now don’t even accommodate the idea. After car accident back injury plus surgery, noooooooooooooo.
That's cool, but it's not too many older guys that are going to do any of that bouncing, or putting knees on the floor. In fact getting up off the floor is a whole 'nother exercise. Lol. Almost every older person I know complaints about the lower back & the knees.