This is great! Hoping to start soon. Looking for some accountability as far as food goes. I have no problem working out. But eating has always been a problem for me. I think I need some support.
This is EXACTLY my mindset on this new program. The all or nothing and why My fitness pal was no longer working. I learned to cheat mfp or would get bummed I was out of cals and quit. Same for the breakfast, snacking, and trusting the system and not overthinking it. At least until I revamp my ways of eating. I want to learn for the longterm.
Great video very informative WW💙is great I've been doing it for 10 years its the only Thing that keeps me on track great meeting great lifestyle 💙💙💙💙💙💙💙💙💙👍can't wait for more videos
Very nice video. I like your ideas to help others in this WW journeys. I would like to know what is your daily routine to loss more weight. I am stuck, I loss 10 pounds and that’s it. Thank you
Thank you for the last bit. I also don’t care for breakfast and don’t really need it to get through the morning. So it’s good to hear that you don’t but still lose weight with this.
OK. Firstly most people who are overweight do not eat because we are hungry, and don’t stop when satisfied.
Food is an obsession and exercise is not. It’s simple. You need to expend more energy then you are taking in.
So…in my mind this is how I rationalize what I have learned about WW. If I eat as much 0 point food as I want, no limits, (it is zero points after all) I can then consume an additional 20 or so points (1000 calories) that same day and would still loose weight.
So if I ate three pounds chicken breast no added anything, a pound of apples and two pounds of carrots and other legal vegetables. Plus a 1000 extra calories in day day from bread (from left over points.) I would still drop 20 lbs a month. This for MANY is not a silly or stupid question.
The chicken alone has around 1400 hundred calories. (And yes I could easily eat two pounds, I don’t have an off switch, and am not easily sated as mentioned above)
You are saying I can still loose weight? If so where do I sign up?
Love love love your WW videos…I'm debating rejoining again. You're very inspiring. On another note, I can't believe you're 40 … I thought you were in your 20s WOW. Keep up the great work!!
Okay, it’s my first day and it’s around 1pm and I have 17 points left and this seems way to good to be true, iv eaten everything that I wanted today and still haven’t even gone down halfway yet. Am I doing something wrong?
Please do more WW videos. I really liked your thinking on more Whole Foods as opposed to snacks. If I try to eat as much as possible for the lowest points I fall off.
I really could not wait to test the fat loss program “Yamzοkο Weebly” (Google it). I actually was so ecstatic. I propose you to Google this plan also. My pal has reduced 10 pounds already due to this fat loss program. .
excellent video thank you for explaining WW I am going to start tomorrow!! 🙂 xx I'm sure your beauty videos are great too but could you continue to monitor and share your weight loss journey please, I'm a big fan already after one viewing
can you drop in on meetings being an online only member of WW ? . I am doing it only online , but I would like to go to the ocasional meeting …I dont mind paying for individual ones
Great video. Very informative. I just joined WW!!
This is great! Hoping to start soon. Looking for some accountability as far as food goes. I have no problem working out. But eating has always been a problem for me. I think I need some support.
This is EXACTLY my mindset on this new program. The all or nothing and why My fitness pal was no longer working. I learned to cheat mfp or would get bummed I was out of cals and quit. Same for the breakfast, snacking, and trusting the system and not overthinking it. At least until I revamp my ways of eating. I want to learn for the longterm.
Great video very informative WW💙is great I've been doing it for 10 years its the only
Thing that keeps me on track great meeting great lifestyle 💙💙💙💙💙💙💙💙💙👍can't wait for more videos
Good
Very nice video. I like your ideas to help others in this WW journeys. I would like to know what is your daily routine to loss more weight. I am stuck, I loss 10 pounds and that’s it. Thank you
Thank you for the last bit. I also don’t care for breakfast and don’t really need it to get through the morning. So it’s good to hear that you don’t but still lose weight with this.
Great Video…I'm new to WW and I really enjoyed your tips…and you sound a lot like me. Please post more and maybe show how you use the app.
More videos like this please😁
I'm in Canada. Username please
OK. Firstly most people who are overweight do not eat because we are hungry, and don’t stop when satisfied.
Food is an obsession and exercise is not. It’s simple. You need to expend more energy then you are taking in.
So…in my mind this is how I rationalize what I have learned about WW.
If I eat as much 0 point food as I want, no limits, (it is zero points after all) I can then consume an additional 20 or so points (1000 calories) that same day and would still loose weight.
So if I ate three pounds chicken breast no added anything, a pound of apples and two pounds of carrots and other legal vegetables. Plus a 1000 extra calories in day day from bread (from left over points.) I would still drop 20 lbs a month. This for MANY is not a silly or stupid question.
The chicken alone has around 1400 hundred calories. (And yes I could easily eat two pounds, I don’t have an off switch, and am not easily sated as mentioned above)
You are saying I can still loose weight? If so where do I sign up?
Omg i have these same problems.. i am an all or nothing kinda girl 👧🏼
I'm just starting and would love more videos like this!
I just started. This was very helpful
Love love love your WW videos…I'm debating rejoining again. You're very inspiring. On another note, I can't believe you're 40 … I thought you were in your 20s WOW. Keep up the great work!!
Okay, it’s my first day and it’s around 1pm and I have 17 points left and this seems way to good to be true, iv eaten everything that I wanted today and still haven’t even gone down halfway yet. Am I doing something wrong?
Im new to WW and Thats Exactly what I tell myself don't cheat because you are only fooling yourself 😁👍🏻
Please do more WW videos. I really liked your thinking on more Whole Foods as opposed to snacks. If I try to eat as much as possible for the lowest points I fall off.
I really could not wait to test the fat loss program “Yamzοkο Weebly” (Google it). I actually was so ecstatic. I propose you to Google this plan also. My pal has reduced 10 pounds already due to this fat loss program. .
excellent video thank you for explaining WW I am going to start tomorrow!! 🙂 xx I'm sure your beauty videos are great too but could you continue to monitor and share your weight loss journey please, I'm a big fan already after one viewing
can you drop in on meetings being an online only member of WW ? . I am doing it only online , but I would like to go to the ocasional meeting …I dont mind paying for individual ones
You have to make this plan work for you. We are all different. I'm a loophole person because I feel like I'm deprived if I don't.
thank you 😊 great video
Thank you so much for all the information I just started my journey recently.
Thank you for this video!
Just joined yesterday, added you on the app!
I really enjoy your information! You answer all my concerns! I’m going tomorrow to get more information THANK YOU!!!!