I've lost about 75 lbs over the course of a year. Weight loss has started to slow for the past few months. Its crazy how quickly the body adapts. I am not stressing it though and as long as I am not gaining I am fine.
Thanks Colin! I’ve learned more about sustainable weight loss from you and Paul Revelia in the past month than anywhere else in the past 3 years.
I lost 18 lbs in 2 months and gained it all back plus 6 pounds in the last 3 months. The only other time in my life I’ve dieted was losing 40 pounds in a year 3 years ago, and gained that back as well. I’m currently 5’11, 181, 20-24% bf.
Should I start another cut since I’ve waited the same amount of time I was in a deficit or start reverse dieting?
"When it's your choice, you're in control. There's a big different between saying you can't have something, and choosing that it's not the right option for you right now." That's so true! It makes such a difference feeling in control vs feeling like food controls you
Is a high amount of activity but with a large calorie intake bad in the long term? I eat an average of 2100 calories, but do enough activity to be in a constant deficit of 200
Discover how to know how much to eat and how to adjust calories as you diet – https://youtu.be/KbemVvtSQos
I've lost about 75 lbs over the course of a year. Weight loss has started to slow for the past few months. Its crazy how quickly the body adapts. I am not stressing it though and as long as I am not gaining I am fine.
Sounds like you were talking about me..get outta my head!! lol..great info as usual, thankyou!!!
Great video! Forwarding onto friends/family that need to hear this information
Thank you for another great video with helpful information.
Thanks Colin! I’ve learned more about sustainable weight loss from you and Paul Revelia in the past month than anywhere else in the past 3 years.
I lost 18 lbs in 2 months and gained it all back plus 6 pounds in the last 3 months. The only other time in my life I’ve dieted was losing 40 pounds in a year 3 years ago, and gained that back as well. I’m currently 5’11, 181, 20-24% bf.
Should I start another cut since I’ve waited the same amount of time I was in a deficit or start reverse dieting?
Another great video my friend!
You nailed it!
Haha! Colin, what is with Just for Men? Sorry ladies, tracking is only for bro's
The cheeseballs😬😬😬😬😬😬😬
"When it's your choice, you're in control. There's a big different between saying you can't have something, and choosing that it's not the right option for you right now." That's so true! It makes such a difference feeling in control vs feeling like food controls you
Great video! Knowledge bombs all over this video!!
Is a high amount of activity but with a large calorie intake bad in the long term? I eat an average of 2100 calories, but do enough activity to be in a constant deficit of 200