What's up guys! This video is a follow up from our Recent Body Transformation Video. We got many comments & questions about the topic: How to start Calisthenics. So we decided to dedicate a full video about this. We did the video in English again because we can't just see all you guys responding and giving so much love our our video, while doing nothing back…
We hope that this video will help you out to start with Calisthenics. Please like, comment and share the video if you find it helpfull! We would really appreciate it.
Hey i have a question, im a beginner in calisthenics, my arms are my weakest body part, does it help me to progress faster with classic „arnold“ weight lifting?
I hope u guys can see this comment, to know how much this has helped. Has been looking into workout routines, and struggled to find something this concrete. I found it quite hard to find a video who told me what to do, focus on, and how to proceed further from my starting point. Thanks alot.
so if im going to the gym i can i do the upper body training and then do my normal workout or do i have to strictly work only on the upper body and nothing else?
Leuk kanaal! Ik ben mij een beetje aan het verdiepen in calisthenics / functioneel fitness omdat krachttraining mij zo onderhand een beetje verveelt. Daarnaast geeft het mij wat meer vrijheid, ik hoef dan niet altijd naar de sportschool om een goede workout te krijgen. 😀
hey thanks for this great video but i want to ask about some questions that i have been suffering from 1 – if my maximum pull ups is 8 how many pull ups should i do per set and when i reach 10 pull ups per set should i change the exercise and do harder one ? for example make archer pull ups or so on 2 – if i can make hard exercise like archer pull ups why should i make normal pull ups again ?? 3- how many pulling exercises should i do per workout to not make my muscles fatigue ? 4- and when i get better in push ups and pull ups which day should i practice the skills and how many times per week ? (please answer)
I can hear you guys are Dutch, so let me say it like this…Heel erg bedankt voor de goeie tips.Voor een beginner zoals ik is deze video heel behulpzaam.Bedankt jongens !!!
What's up guys! This video is a follow up from our Recent Body Transformation Video. We got many comments & questions about the topic: How to start Calisthenics. So we decided to dedicate a full video about this. We did the video in English again because we can't just see all you guys responding and giving so much love our our video, while doing nothing back…
So here it is: "How to Start with Calisthenics?"
0:14 Intro
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1:31 #1 Start With the Basics!
1:44 Prevent injuries
2:18 Burn Fat Quicker
2:42 Natural Way of Training
3:18 Improve Form & Technique
4:21 Bodyweight Basics GOALS
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4:48 #2 Work on a Strong Core!
5:02 Push up vs Bench press Example
6:62 Don't train for 6-pack Abs, Train your CORE
7:15 Core GOALS
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7:43 #3Work on Mobility & Flexibilty
8:21 What is and Why Flexibility?
8:46 What is and Why Mobility?
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9:44 BEGINNER WORKOUT ROUTINE EXPLAINED
11:56 Free Calisthenics Training Guide Explenation
12:45 Ibiza Calisthenics Retreat Announcement (Stan Browney).
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We hope that this video will help you out to start with Calisthenics. Please like, comment and share the video if you find it helpfull! We would really appreciate it.
How much do you guys weigh?
Hey i have a question, im a beginner in calisthenics, my arms are my weakest body part, does it help me to progress faster with classic „arnold“ weight lifting?
what's your name?
great video m8, very informative, keep it up
I hope u guys can see this comment, to know how much this has helped. Has been looking into workout routines, and struggled to find something this concrete. I found it quite hard to find a video who told me what to do, focus on, and how to proceed further from my starting point. Thanks alot.
Thanks guys
Thanks for this informative video!
Just one question…should i train in circuit or sets and reps?
What’s the name of the music at 0:30
Let the other guy speak too. Looks weird. Thanks for the free ebook. Will go through it & try to incorporate in my routine. 😊
11:45 “We don’t say it’s the best routine..”
Title of video: Best Beginner Workout Routine
Hahahahaha funny. But awesome video. Thank you guys. I needed this. ✌🏼👌🏼👍🏼
Mr noddy
Who loves six pack ? …..i do
Today i did my first complete pushup 😁😁 after many days of trial and error
when do you go to the gym?
That poor guy never said a word 🤣
Best guide so far👍
Thanks thanks thanku soomuch
Do you guys still go the gym or just calisthenics?
Great video. Love the recommendations of how many of the basic exercises I should e.g. able to do before progressing
Thanks a lot 💪🏼💪🏼
In which workout you're doing Skin The Cat, workout day or core?
Thks a lot!!
Sir can you make exercise program like gurumaan sir
Love your channel
Oi. Muito Bom mais voces tem que gravar os áudio em português também ou colocar legendas
Why is the other guy in this video?
so if im going to the gym i can i do the upper body training and then do my normal workout or do i have to strictly work only on the upper body and nothing else?
the real way is:
100 push ups!
100 sit ups!
100 squats!
and a 10 km run everyday, for 3 years.
You might go bald, but trust me it's worth it.
Greetings from Germany
Leuk kanaal! Ik ben mij een beetje aan het verdiepen in calisthenics / functioneel fitness omdat krachttraining mij zo onderhand een beetje verveelt. Daarnaast geeft het mij wat meer vrijheid, ik hoef dan niet altijd naar de sportschool om een goede workout te krijgen. 😀
For how much month we have to do this exercises before going on tough ones
Im glad i found you guys. Thanks alot
why is the guy on the left even there? xD
hey thanks for this great video but i want to ask about some questions that i have been suffering from 1 – if my maximum pull ups is 8 how many pull ups should i do per set and when i reach 10 pull ups per set should i change the exercise and do harder one ? for example make archer pull ups or so on 2 – if i can make hard exercise like archer pull ups why should i make normal pull ups again ?? 3- how many pulling exercises should i do per workout to not make my muscles fatigue ? 4- and when i get better in push ups and pull ups which day should i practice the skills and how many times per week ? (please answer)
I need a 6pak asap
how long are we suppose to train each day?
Great job guys good content! Just came across you you seem to be genuinely good people
I started with basic push ups ,I could do 5 push ups ,but my record is now 60 push ups.
I can hear you guys are Dutch, so let me say it like this…Heel erg bedankt voor de goeie tips.Voor een beginner zoals ik is deze video heel behulpzaam.Bedankt jongens !!!
Thank you guys. Amazing video. Very helpful especially people like me who just started calisthenics. 😊 👌 💪